Tahin helva
Packaged product Sweets and Desserts Koska
Tahin helva contains 551 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 551 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (538 kcal per 100 g).
100 g provides 109% of the Daily Value for copper, 52% of the Daily Value for iron and 46% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 34.1 g | 44% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 41 g | |
| Added sugars L | 37 g | 74% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.045 mg | 0.9% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 57.4 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 553 mg | 43% |
| Iron L | 9.3 mg | 52% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 359 mg | 29% |
| Potassium L | 350 mg | 7% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 17.2 µg | 31% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of sweets and desserts (median 13 g)
- Fiber3.8 gbelow the median for sweets and desserts (median 4.5 g)
- Sugars41 gabove the median for sweets and desserts (median 33.9 g)
- Fat34.1 gabove the median for sweets and desserts (median 33 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 5.5 g)
- Sodium79 mgin the top quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sesampaste 57%, Zucker, Kakaopulver 2%, Mono und Diglyceride von Speisefettsäuren, Selenkrautwurzelextrakt, Citronensäure, Vanilleroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Halva Vanille Selection Samia | 551 | 12 g | 45 g | 35 g |
| Halva zebra with cocoa Bonday | 552 | 13.8 g | 39.5 g | 38.4 g |
| Halva de floarea soarelui Zebra cu cacao Bounday | 552 | 13.8 g | 39.5 g | 38.4 g |
| Chamia Shehrazad | 550 | 15 g | 50 g | 30 g |
| Antepfistikli Tahin Helva sevilla | 549 | 12.5 g | 60.5 g | 28.6 g |
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| Сладки времена халва слънчогледова Захарни заводи | 554 | 10 g | 53 g | 33 g |
| Izraelská halva s ořechy Natural Jihlava | 548 | 1 g | 40 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahin helva?
100 g of Tahin helva has 551 kcal. Serving, 1 portion, 100 g (100 g): about 551 kcal.
Is Tahin helva high in protein?
Tahin helva contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 14.6 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 13 g).
How many carbs are in Tahin helva?
Tahin helva has 44.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahin helva?
Tahin helva contains 34.1 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Tahin helva contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (109% DV), iron (52% DV), magnesium (46% DV), calcium (43% DV) and Thiamin (B1) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahin helva?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690710009435. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.