Taco
Packaged product Meals and Dishes Spanglishasadero
Taco contains 222 kcal per 100 g. A serving, 1 serving, 9 g (9 g) provides about 20 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 37% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 12,400 mg | 539% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 11.1 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 111 mg | 9% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 10 g)
- Fiber22.2 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars11.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.6 gbelow the median for meals and dishes (median 8.2 g)
- Sodium12,400 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spanglishasadero
- Barcode
- 0860011305637
- Quantity
- 1 oz
- Label serving
- 1 serving (9 g)
- Category
- Meals and Dishes
Ingredients
SEA SALT, SPICES, CHILI FLAKES, DEHYDRATED GARLIC, DEHYDRATED ONION, RICE CONCENTRATE, CITRIC ACID, SUNFLOWER OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicOnionRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean & Cheese Burrito Jenny Craig | 222 | 10.1 g | 26.3 g | 8.1 g |
| Beef street tacos Taco street | 222 | 10.5 g | 22.2 g | 9.8 g |
| Pizzaschiffchen Salami Colucci | 222 | 9.9 g | 24.6 g | 9 g |
| Plazma Sandwich sladoled Frikom | 222 | 3.4 g | 28 g | 11 g |
| Lamb Burgers Rosemary & Garlic coles | 222 | 13.3 g | 5.2 g | 16.4 g |
| Chicken and bacon pizza Annabella's | 222 | 11.2 g | 30.2 g | 5.4 g |
| Cheesy Top Pizza Lovers Wild Bean Cafe | 222 | 11 g | 22.6 g | 10.7 g |
| Silician Inspired Crispy Thin Crust Pizza Trattoria Alfredo by LIDL | 222 | 11.1 g | 21.5 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco?
100 g of Taco has 222 kcal. Serving, 1 serving, 9 g (9 g): about 20 kcal.
Is Taco high in protein?
Taco contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 1 serving, 9 g (9 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Taco?
Taco has 44.4 g of total carbohydrates per 100 g, including 22.2 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco?
Taco contains 5.6 g of fat per 100 g.
What vitamins and minerals does Taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco?
100 g contains 12,400 mg of sodium, 539% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011305637. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.