Calories in Taco or tostada salad, meatless with sour cream
Generic food Meals and Dishes
Taco or tostada salad, meatless with sour cream contains 167 kcal per 100 g. A typical serving of 1 taco salad, NS as to size (354 g) provides about 591 kcal.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in burritos and tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 13% of the Daily Value for Folate (B9), 12% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 8.7 g | 11% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 241 mg | 10% |
| Total carbohydrates C | 17.6 g | 6% |
| Dietary fiber C | 3.3 g | 12% |
| Total sugars C | 2 g | |
| Protein C | 5 g | 10% |
| Vitamin A C | 41 µg | 5% |
| Vitamin C C | 2.9 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.92 mg | 6% |
| Vitamin K C | 10.6 µg | 9% |
| Thiamin (B1) C | 0.15 mg | 12% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.07 mg | 4% |
| Folate (B9) C | 51 µg | 13% |
| Vitamin B12 C | 0.05 µg | 2% |
| Choline C | 14.5 mg | 3% |
| Calcium C | 90 mg | 7% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 113 mg | 9% |
| Potassium C | 221 mg | 5% |
| Zinc C | 0.56 mg | 5% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 6.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of burritos and tacos (median 10.9 g)
- Fiber3.3 gin the top quarter of burritos and tacos (median 2.4 g)
- Sugars2 gin the top quarter of burritos and tacos (median 1.6 g)
- Fat8.7 gabove the median for burritos and tacos (median 8.6 g)
- Saturated fat3.2 gabove the median for burritos and tacos (median 3.2 g)
- Sodium241 mgin the lowest quarter of burritos and tacos (median 443 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.9 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0.03 g |
| SFA 6:0 C | 0.047 g |
| SFA 8:0 C | 0.032 g |
| SFA 10:0 C | 0.081 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.35 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.64 g |
| MUFA 18:1 C | 2.9 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 110 µg |
|---|---|
| Lycopene C | 244 µg |
| Lutein + zeaxanthin C | 101 µg |
| Retinol C | 32 µg |
| Carotene, alpha C | 12 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 67.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 10 µg |
| Folate, food C | 34 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Taco or tostada salad
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco or tostada salad, meatless | 163 | 5.3 g | 19.3 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, whole grain, with tomato-based sauce and seafood, restaurant | 162 | 5.3 g | 17.6 g | 8.3 g |
| Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant | 160 | 5.3 g | 17.4 g | 8.2 g |
| Pasta, whole grain, with tomato-based sauce and poultry, restaurant | 167 | 5.7 g | 17.4 g | 8.9 g |
| Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant | 165 | 5.7 g | 17.1 g | 8.8 g |
| Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant | 172 | 5.6 g | 17.1 g | 9.5 g |
| Pasta, whole grain, with tomato-based sauce and meat, restaurant | 174 | 5.5 g | 17.4 g | 9.6 g |
| Enchilada, no meat | 165 | 6.4 g | 17.3 g | 8.2 g |
| Pasta, whole grain, with tomato-based sauce, restaurant | 156 | 3.5 g | 18 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708513. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.