Calories in TACO BELL, Nachos Supreme
Generic food Meals and Dishes
TACO BELL, Nachos Supreme contains 223 kcal per 100 g. A 1 serving (222 g) provides about 495 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 15% of the Daily Value for selenium, 13% of the Daily Value for Vitamin B12 and 12% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 223 kcal | |
| Total fat M | 12.5 g | 16% |
| Saturated fat C | 2.5 g | 13% |
| Trans fat C | 0.17 g | |
| Cholesterol M | 14 mg | 5% |
| Sodium M | 348 mg | 15% |
| Total carbohydrates C | 21.4 g | 8% |
| Dietary fiber M | 3.7 g | 13% |
| Total sugars M | 1.6 g | |
| Protein M | 6.2 g | 12% |
| Vitamin A ? | 42 µg | 5% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 1.8 mg | 12% |
| Vitamin K M | 6.4 µg | 5% |
| Thiamin (B1) M | 0.073 mg | 6% |
| Riboflavin (B2) M | 0.14 mg | 11% |
| Niacin (B3) M | 1 mg | 6% |
| Pantothenic acid (B5) M | 0.33 mg | 7% |
| Vitamin B6 M | 0.16 mg | 9% |
| Folate (B9) M | 14 µg | 4% |
| Vitamin B12 M | 0.31 µg | 13% |
| Calcium M | 47 mg | 4% |
| Iron M | 1 mg | 6% |
| Magnesium M | 33 mg | 8% |
| Phosphorus M | 153 mg | 12% |
| Potassium M | 298 mg | 6% |
| Zinc M | 1.1 mg | 10% |
| Copper M | 0.1 mg | 12% |
| Manganese M | 0.2 mg | 9% |
| Selenium M | 8.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber3.7 gin the top quarter of fast foods (median 1.4 g)
- Sugars1.6 gin the lowest quarter of fast foods (median 3.4 g)
- Fat12.5 gabove the median for fast foods (median 12.1 g)
- Saturated fat2.5 gin the lowest quarter of fast foods (median 4 g)
- Sodium348 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.7 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Sugars and starch (7)
| Starch M | 15 g |
|---|---|
| Sucrose M | 0.27 g |
| Glucose M | 0.23 g |
| Fructose M | 0.27 g |
| Lactose M | 0.87 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.059 g |
|---|---|
| Threonine M | 0.22 g |
| Isoleucine M | 0.28 g |
| Leucine M | 0.54 g |
| Lysine M | 0.34 g |
| Methionine M | 0.12 g |
| Phenylalanine M | 0.29 g |
| Tyrosine M | 0.17 g |
| Valine M | 0.33 g |
| Arginine M | 0.35 g |
| Histidine M | 0.19 g |
| Alanine M | 0.35 g |
| Aspartic acid M | 0.59 g |
| Glutamic acid M | 1.1 g |
| Glycine M | 0.33 g |
| Proline M | 0.51 g |
| Serine M | 0.29 g |
| Hydroxyproline M | 0.09 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.32 g |
| Linoleic acid (omega-6, 18:2) ? | 2.1 g |
| SFA 4:0 M | 0.021 g |
| SFA 6:0 M | 0.015 g |
| SFA 8:0 M | 0.011 g |
| SFA 10:0 M | 0.029 g |
| SFA 12:0 M | 0.033 g |
| SFA 14:0 M | 0.17 g |
| SFA 16:0 M | 1.4 g |
| SFA 18:0 M | 0.72 g |
| SFA 20:0 M | 0.055 g |
| MUFA 18:1 ? | 6.4 g |
| PUFA 18:3 ? | 0.33 g |
| PUFA 20:4 M | 0.011 g |
| SFA 22:0 M | 0.03 g |
| MUFA 14:1 M | 0.03 g |
| MUFA 16:1 ? | 0.11 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.11 g |
| MUFA 22:1 ? | 0.004 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.024 g |
| SFA 17:0 M | 0.041 g |
| SFA 24:0 M | 0.018 g |
| TFA 16:1 t M | 0.008 g |
| TFA 18:1 t M | 0.13 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.027 g |
| PUFA 18:2 CLAs M | 0.017 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.005 g |
| MUFA 16:1 c M | 0.1 g |
| MUFA 18:1 c M | 6.2 g |
| PUFA 18:2 n-6 c,c M | 2.1 g |
| MUFA 22:1 c M | 0.004 g |
| PUFA 18:3 n-6 c,c,c M | 0.012 g |
| MUFA 17:1 M | 0.028 g |
| PUFA 20:3 ? | 0.004 g |
| Fatty acids, total trans-monoenoic C | 0.14 g |
| Fatty acids, total trans-polyenoic C | 0.027 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.004 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.002 g |
Carotenoids (12)
| Beta-carotene M | 64 µg |
|---|---|
| Lycopene M | 252 µg |
| Lutein + zeaxanthin M | 46 µg |
| Retinol M | 36 µg |
| Carotene, alpha M | 1 µg |
| Cryptoxanthin, beta M | 19 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 3 mg |
| Tocopherol, delta M | 0.24 mg |
| Tocotrienol, alpha M | 0.11 mg |
| Tocotrienol, beta M | 0.17 mg |
| Tocotrienol, delta M | 0.12 mg |
Other components (6)
| Water M | 58.2 g |
|---|---|
| Ash M | 1.8 g |
| Energy C | 932 kJ |
| Vitamin A, IU ? | 242 IU |
| Vitamin K (Dihydrophylloquinone) M | 21.1 µg |
| Folate, food M | 14 µg |
Other forms of TACO BELL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO BELL, Original Taco with beef, cheese and lettuce | 229 | 8.9 g | 19.9 g | 12.7 g |
| TACO BELL, Soft Taco with beef, cheese and lettuce | 206 | 9.3 g | 20.2 g | 9.8 g |
| TACO BELL, BURRITO SUPREME with chicken | 179 | 9.8 g | 20.5 g | 6.4 g |
| TACO BELL, BURRITO SUPREME with steak | 183 | 9.1 g | 20.3 g | 7.3 g |
| TACO BELL, Nachos | 350 | 4.3 g | 34.9 g | 21.5 g |
| TACO BELL, Soft Taco with chicken, cheese and lettuce | 189 | 13.3 g | 19.7 g | 6.4 g |
| TACO BELL, Soft Taco with steak | 225 | 11.8 g | 17.2 g | 12.1 g |
| TACO BELL, Bean Burrito | 209 | 7.4 g | 31.2 g | 6.1 g |
| TACO BELL, BURRITO SUPREME with beef | 183 | 7 g | 23.4 g | 6.8 g |
| TACO BELL, Taco Salad | 170 | 6.7 g | 15.1 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | 219 | 6.2 g | 21.4 g | 12.5 g |
| Gordita, with beans | 207 | 5.8 g | 20.2 g | 11.8 g |
| Fast foods, taco with beef, cheese and lettuce, hard shell | 226 | 8.9 g | 19.9 g | 12.7 g |
| Pizza, cheese and vegetables, gluten-free thin crust | 223 | 7.2 g | 22.7 g | 11.6 g |
| Nachos, with beans | 210 | 4.6 g | 23.3 g | 11.4 g |
| Chimichanga, with beans | 260 | 7.4 g | 26.8 g | 13.8 g |
| Pizza, cheese and vegetables, gluten-free thick crust | 228 | 6.7 g | 26.7 g | 10.5 g |
| Macaroni or noodles with cheese, whole grain | 219 | 8.8 g | 22.7 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TACO BELL?
100 g of TACO BELL has 223 kcal. 1 serving (222 g): about 495 kcal.
How much protein is in TACO BELL?
TACO BELL contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 13.8 g in 1 serving (222 g). About 11% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in TACO BELL?
TACO BELL has 21.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.6 g of sugars.
How much fat is in TACO BELL?
TACO BELL contains 12.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does TACO BELL contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (15% DV), Vitamin B12 (13% DV), phosphorus (12% DV), Vitamin E (12% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in TACO BELL?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170337. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.