Tabouli Mix
Packaged product Other Foods Soofer Co. Inc.
Tabouli Mix contains 319 kcal per 100 g. A serving, 0.75 cup, 47 g (47 g) provides about 150 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 89% of the Daily Value for Vitamin A, 74% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 19.1 g | 68% |
| Total sugars L | 4.3 g | |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 798 µg | 89% |
| Vitamin C L | 12.8 mg | 14% |
| Calcium L | 213 mg | 16% |
| Iron L | 13.4 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for other foods (median 7 g)
- Fiber19.1 gin the top quarter of other foods (median 1.9 g)
- Sugars4.3 gabove the median for other foods (median 3.4 g)
- Fat2.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium447 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Other components (1)
| Vitamin A, IU L | 2,660 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 319 kcal | 319 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 70.2 g | 70.2 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 19.1 g | 19.1 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 447 mg | 447 mg |
Product details
- Brand
- Soofer Co. Inc.
- Barcode
- 0052851954551
- Label serving
- 0.75 cup (47 g)
- Category
- Other Foods
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Druity Drops Kiddylicious | 319 | 1.8 g | 68 g | 1.2 g |
| Pain energetique Leclerc | 319 | 10 g | 40 g | 12 g |
| Mini fun mix Lutti | 319 | 0 g | 68 g | 0 g |
| Creme avec truffes de bagnoli Lenzi Tartufi | 319 | 2.5 g | 2.2 g | 33 g |
| Fond de veau Maggi | 319 | 8.4 g | 65.2 g | 2.5 g |
| Gorgonzola doux aop Grand frais | 319 | 18.8 g | 0.1 g | 27.1 g |
| Suisse longue aux pépites de chocolat Intermarche | 319 | 5.5 g | 42 g | 14 g |
| Saucisses à cuire Charculor | 319 | 16 g | 1.3 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabouli Mix?
100 g of Tabouli Mix has 319 kcal. Serving, 0.75 cup, 47 g (47 g): about 150 kcal.
Is Tabouli Mix high in protein?
Tabouli Mix contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 47 g (47 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Tabouli Mix?
Tabouli Mix has 70.2 g of total carbohydrates per 100 g, including 19.1 g of fiber and 4.3 g of sugars.
How much fat is in Tabouli Mix?
Tabouli Mix contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tabouli Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89% DV), iron (74% DV), calcium (16% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tabouli Mix?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026454. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052851954551. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.