Tabbouleh
Packaged product Meals and Dishes Sainsbury's
Tabbouleh contains 146 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 146 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
100 g provides 80% of the Daily Value for manganese, 21% of the Daily Value for copper and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.059 mg | 1% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 80.1 mg | 19% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.36 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fiber1.9 gbelow the median for meals and dishes (median 2 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 3 g)
- Fat5.8 gbelow the median for meals and dishes (median 6.2 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.7 g)
- Sodium315 mgbelow the median for meals and dishes (median 374 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 48.3 µg |
|---|
Other components (2)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00460118
- Label serving
- 1 portion (100 g)
- Category
- Tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Bulgur Wheat (55%) (Water, Bulgur Wheat), Cucumber, Tomato (10%), Red Onion (5%), Lemon Juice, Rapeseed Oil, Spinach, Mint, Parsley, Coriander, Sunflower Oil, Salt, Extra Virgin Olive Oil, Garlic Purée, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilSunflower oilSaltOlive oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Mix Buffet | 146 | 2.8 g | 14 g | 8.2 g |
| Taboulé Menthe Mix Buffet | 146 | 2.8 g | 14 g | 8.2 g |
| Taboulé à la libanaise MIX BUFFET | 146 | 2.8 g | 14 g | 8.2 g |
| Taboulé Picard | 146 | 5.7 g | 19.5 g | 4.5 g |
| Taboulé tomate/courgettes Mix Buffet Salade Traiteur | 146 | 2.8 g | 14 g | 8.2 g |
| Taboulé à la libanaise SALADE TRAITEUR | 147 | 2.8 g | 14 g | 8.2 g |
| Le Taboulé l original Jean Martin | 145 | 4 g | 21 g | 4.7 g |
| Taboulé aux fruits de mer Medusa | 145 | 7 g | 13 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabbouleh?
100 g of Tabbouleh has 146 kcal. Serving, 1 portion, 100 g (100 g): about 146 kcal.
How much protein is in Tabbouleh?
Tabbouleh contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 4.3 g).
How many carbs are in Tabbouleh?
Tabbouleh has 19.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabbouleh?
Tabbouleh contains 5.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tabbouleh contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), copper (21% DV), magnesium (19% DV), phosphorus (13% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tabbouleh?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00460118. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.