Taboulé à la libanaise
Packaged product Meals and Dishes MIX BUFFET
Taboulé à la libanaise contains 146 kcal per 100 g.
Roughly 52% of its calories come from fat, with 40% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 170 kcal per 100 g across 252 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 40%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fiber2.6 gabove the median for meals and dishes (median 2 g)
- Sugars1.6 gin the lowest quarter of meals and dishes (median 3.2 g)
- Fat8.2 gabove the median for meals and dishes (median 6.3 g)
- Sodium364 mgbelow the median for meals and dishes (median 370 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MIX BUFFET
- Barcode
- 3700009275535
- Quantity
- 800 g
- Category
- Tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour cuit 33,2% 'eau, blé dur concassé précuit), tomates 15%, courgettes 11,5%, huile de colza, semoule de blé dur 6%, eau, jeunes pousses d'épinard émincées 5%, menthe 5%, persil 5%, oignons 3,5%, vinaigre d'alcool, sel, huile d'olive vierge extra, jus de citron concentré, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sucre, amidon modifié de pomme de terre, poivre blanc, épaississant : gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionVinegarSaltOlive oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Mix Buffet | 146 | 2.8 g | 14 g | 8.2 g |
| Taboulé Menthe Mix Buffet | 146 | 2.8 g | 14 g | 8.2 g |
| Taboulé Picard | 146 | 5.7 g | 19.5 g | 4.5 g |
| Taboulé tomate/courgettes Mix Buffet Salade Traiteur | 146 | 2.8 g | 14 g | 8.2 g |
| Tabbouleh Sainsbury's | 146 | 3.1 g | 19.4 g | 5.8 g |
| Taboulé à la libanaise SALADE TRAITEUR | 147 | 2.8 g | 14 g | 8.2 g |
| Le Taboulé l original Jean Martin | 145 | 4 g | 21 g | 4.7 g |
| Taboulé aux fruits de mer Medusa | 145 | 7 g | 13 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700009275535. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.