Calories in Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Generic food Sweets and Desserts
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contains 43 kcal per 100 g. A typical serving of 2 tbsp (35 g) provides about 15 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 63% of the Daily Value for copper, 25% of the Daily Value for manganese and 18% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 43 kcal | |
| Total fat C | 2 g | 3% |
| Saturated fat C | 0.75 g | 4% |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium I | 343 mg | 15% |
| Total carbohydrates I | 14.2 g | 5% |
| Dietary fiber I | 2.9 g | 10% |
| Total sugars C | 0.27 g | |
| Protein I | 2.9 g | 6% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.02 mg | 0.1% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.017 mg | 1% |
| Riboflavin (B2) C | 0.071 mg | 5% |
| Niacin (B3) C | 0.37 mg | 2% |
| Pantothenic acid (B5) C | 0.039 mg | 0.8% |
| Vitamin B6 C | 0.018 mg | 1% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.8 mg | 0.3% |
| Calcium I | 0 mg | 0% |
| Iron I | 2.1 mg | 11% |
| Magnesium C | 74 mg | 18% |
| Phosphorus C | 113 mg | 9% |
| Potassium C | 388 mg | 8% |
| Zinc C | 0.99 mg | 9% |
| Copper C | 0.57 mg | 63% |
| Manganese C | 0.58 mg | 25% |
| Selenium C | 2 µg | 4% |
| Fluoride C | 63.5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for sweets and desserts (median 3 g)
- Fiber2.9 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars0.27 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat2 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat0.75 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium343 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.43 g |
|---|---|
| Polyunsaturated fat C | 0.041 g |
Sugars and starch (1)
| Starch C | 0 g |
|---|
Amino acids (18)
| Tryptophan C | 0.042 g |
|---|---|
| Threonine C | 0.11 g |
| Isoleucine C | 0.11 g |
| Leucine C | 0.17 g |
| Lysine C | 0.14 g |
| Methionine C | 0.029 g |
| Cystine C | 0.034 g |
| Phenylalanine C | 0.13 g |
| Tyrosine C | 0.11 g |
| Valine C | 0.17 g |
| Arginine C | 0.16 g |
| Histidine C | 0.048 g |
| Alanine C | 0.13 g |
| Aspartic acid C | 0.28 g |
| Glutamic acid C | 0.42 g |
| Glycine C | 0.13 g |
| Proline C | 0.12 g |
| Serine C | 0.12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.041 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.35 g |
| SFA 18:0 C | 0.4 g |
| MUFA 18:1 C | 0.43 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosterols C | 0 mg |
|---|
Other components (12)
| Water C | 78.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 12 mg |
| Ash C | 1.8 g |
| Theobromine C | 407 mg |
| Energy I | 179 kJ |
| Vitamin A, IU I | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Betaine C | 0 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Syrups
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, table blends, pancake, with butter | 291 | 0 g | 72.4 g | 0.09 g |
| Syrups, grenadine | 268 | 0 g | 66.9 g | 0 g |
| Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | 153 | 1.4 g | 34.6 g | 0.97 g |
| Syrups, chocolate, fudge-type | 350 | 4.6 g | 62.9 g | 8.9 g |
| Syrups, corn, dark | 286 | 0 g | 77.6 g | 0 g |
| Syrups, corn, light | 283 | 0 g | 76.8 g | 0.2 g |
| Syrups, table blends, pancake, with 2% maple | 265 | 0 g | 69.6 g | 0.1 g |
| Syrups, table blends, corn, refiner, and sugar | 319 | 0 g | 83.9 g | 0 g |
| Syrups, table blends, pancake, reduced-calorie | 165 | 0 g | 44.6 g | 0 g |
| Syrups, table blends, pancake | 234 | 0 g | 61.5 g | 0 g |
| Syrups, corn, high-fructose | 281 | 0 g | 76 g | 0 g |
| Syrups, malt | 318 | 6.2 g | 71.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar substitute, stevia, liquid | 51 | 0.8 g | 12 g | 0 g |
| Sugar substitute, liquid, NFS | 51 | 0.8 g | 12 g | 0 g |
| Pudding, chocolate, ready-to-eat, sugar free | 76 | 3.5 g | 10.5 g | 2.2 g |
| Desserts, rennin, tablets, unsweetened | 84 | 1 g | 19.8 g | 0.1 g |
| Dumpling, no meat | 125 | 3.5 g | 20.5 g | 3.4 g |
| Pudding, flavors other than chocolate, ready-to-eat, sugar free | 70 | 3.2 g | 9.5 g | 2.1 g |
| Gelatin dessert, sugar free, with fruit | 22 | 0.77 g | 4.9 g | 0.01 g |
| Pectin, liquid | 11 | 0 g | 2.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170677. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.