Syrup sponge pudding
Packaged product Sweets and Desserts Tesco
Syrup sponge pudding contains 385 kcal per 100 g. A serving, 1 container, 115 g (115 g) provides about 443 kcal.
Roughly 64% of its calories come from carbohydrates, with 34% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 348 kcal per 100 g across 29 products.
100 g provides 16% of the Daily Value for Vitamin E and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 41.6 mg | 14% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 35 g | |
| Added sugars L | 51.1 g | 102% |
| Protein L | 2 g | 4% |
| Vitamin A L | 19 µg | 2% |
| Vitamin C L | 0.026 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 53.7 mg | 4% |
| Potassium L | 50.3 mg | 1% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 4 µg | 3% |
| Chloride L | 3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 64%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fiber2 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars35 gbelow the median for sweets and desserts (median 35.6 g)
- Fat14.5 gabove the median for sweets and desserts (median 14.1 g)
- Saturated fat5.6 gbelow the median for sweets and desserts (median 6 g)
- Sodium360 mgin the top quarter of sweets and desserts (median 196 mg)
- Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 8.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 0.63 g |
Carotenoids (1)
| Beta-carotene L | 0.48 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057008763272
- Quantity
- 115g
- Label serving
- 1 container (115 g)
- Category
- Sponge puddings
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Invert Sugar Syrup 33% (Invert Sugar Syrup, Water, Cornflour), Sugar, Pasteurised _Egg_, Palm Oil, Rice Flour, Humectant (Glycerol), Rapeseed Oil, Potato Starch, Tapioca Starch, Water, Maize Flour, Raising Agents (Calcium Phosphate, Sodium Bicarbonate), Flavouring, Cornflour, Acidity Regulator (Citric Acid), Stabiliser Xanthan Gum), Salt, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggPalm oilRiceRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Sticky Toffre Sponge Puddings Sainsbury's | 385 | 2.6 g | 59.2 g | 15.1 g |
| Chocolate Sponge Pudding Tesco | 388 | 5.7 g | 40.3 g | 22.4 g |
| Syrup Sponge Pudding Aldi Holly Lane | 381 | 3.3 g | 59.2 g | 14.3 g |
| Syrup Sponge Pudding Tesco | 373 | 3.6 g | 57.1 g | 14.1 g |
| Syrup Sponge pudding Iceland | 373 | 3.6 g | 54.8 g | 15.1 g |
| Raspberry jam sponge puddings Marks & Spencer | 371 | 3.5 g | 58.9 g | 13.3 g |
| Sainsbury's taste DIFFERENCE GINGER & BUTTERSCOTCH sponge pudding Sainsbury's | 371 | 3.2 g | 59.6 g | 12.9 g |
| Butterscotch Sponge Pudding Iceland | 400 | 3.8 g | 53 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup sponge pudding?
100 g of Syrup sponge pudding has 385 kcal. Serving, 1 container, 115 g (115 g): about 443 kcal.
How much protein is in Syrup sponge pudding?
Syrup sponge pudding contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.3 g in serving, 1 container, 115 g (115 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.6 g).
How many carbs are in Syrup sponge pudding?
Syrup sponge pudding has 60.5 g of total carbohydrates per 100 g, including 2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Syrup sponge pudding?
Syrup sponge pudding contains 14.5 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Syrup sponge pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (16% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Syrup sponge pudding?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008763272. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.