Syrup Sponge Pudding
Packaged product Sweets and Desserts Aldi Holly Lane
Syrup Sponge Pudding contains 381 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 37.6 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sugars37.6 gabove the median for sweets and desserts (median 35.6 g)
- Fat14.3 gabove the median for sweets and desserts (median 14.1 g)
- Saturated fat5.6 gbelow the median for sweets and desserts (median 6 g)
- Sodium88 mgin the lowest quarter of sweets and desserts (median 196 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Holly Lane
- Barcode
- 4061464784444
- Category
- Sponge puddings
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Syrup Sauce (28%) (Partially Inverted Sugar Syrup, Cornflour), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Palm Oil, Humectant: Glycerol: Rapeseed Oil, Raising Agents: Calcium Phosphates, Potassium Carbonates: Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate: Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Sticky Toffre Sponge Puddings Sainsbury's | 385 | 2.6 g | 59.2 g | 15.1 g |
| Syrup sponge pudding Tesco | 385 | 2 g | 60.5 g | 14.5 g |
| Chocolate Sponge Pudding Tesco | 388 | 5.7 g | 40.3 g | 22.4 g |
| Syrup Sponge pudding Iceland | 373 | 3.6 g | 54.8 g | 15.1 g |
| Syrup Sponge Pudding Tesco | 373 | 3.6 g | 57.1 g | 14.1 g |
| Raspberry jam sponge puddings Marks & Spencer | 371 | 3.5 g | 58.9 g | 13.3 g |
| Sainsbury's taste DIFFERENCE GINGER & BUTTERSCOTCH sponge pudding Sainsbury's | 371 | 3.2 g | 59.6 g | 12.9 g |
| Cherry Bakewell Sponge Puddings Mr Kipling | 367 | 2.9 g | 54.4 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup Sponge Pudding?
100 g of Syrup Sponge Pudding has 381 kcal.
How much protein is in Syrup Sponge Pudding?
Syrup Sponge Pudding contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.6 g).
How many carbs are in Syrup Sponge Pudding?
Syrup Sponge Pudding has 59.2 g of total carbohydrates per 100 g, including 37.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Syrup Sponge Pudding?
Syrup Sponge Pudding contains 14.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Syrup Sponge Pudding?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464784444. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.