Symplicity Sausages
Packaged product Meat Symplicity
Symplicity Sausages contains 199 kcal per 100 g.
Roughly 42% of its calories come from protein, with 32% from fat and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 26%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of meat (median 14.4 g)
- Fiber4.1 gabove the median for meat (median 3.5 g)
- Fat6.8 gin the lowest quarter of meat (median 12 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 1.6 g)
- Sodium468 mgin the lowest quarter of meat (median 600 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Symplicity
- Barcode
- 5060977971050
- Quantity
- 6 x 45 g
- Label serving
- 90
- Category
- Vegetarian sausages
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fermented Vegetables (51%) (Mushroom, Onion, Beetroot), Wheat Gluten, Bulgur Wheat, Miso (Water, Soybeans, Rice, Salt), Rapeseed Oil, Breadcrumbs (Wheat Flour, Yeast, Salt), Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Flaxseed, Tamari (Soybeans, Salt, Vinegar), Black Pepper, Salt, Sage, Nutmeg, Filled into Plant-Derived casing (Sodium Alginate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltOnionRiceYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soyciss' Fumées Soy | 199 | 17 g | 1 g | 13 g |
| 2 Sausages Quorn | 198 | 11.2 g | 10.6 g | 11.1 g |
| Vegetarische Extra Pikant Spar | 198 | 8.6 g | 5.7 g | 15 g |
| Vegane Fleischwurst Metro Chef | 198 | 5 g | 5.5 g | 17 g |
| Breakfast Sandwich W/ Sausage From Plants Impossible | 200 | 11 g | 21.4 g | 7.6 g |
| Original Bratwurst Incogmeato | 200 | 17.5 g | 10 g | 12.5 g |
| Veggie square sausage Simon howie | 197 | 10.4 g | 20.7 g | 8.9 g |
| Vegane Streichwurst Ener | 201 | 5.2 g | 7.6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Symplicity Sausages?
100 g of Symplicity Sausages has 199 kcal.
Is Symplicity Sausages high in protein?
Symplicity Sausages contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.4 g).
How many carbs are in Symplicity Sausages?
Symplicity Sausages has 12.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Symplicity Sausages?
Symplicity Sausages contains 6.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Symplicity Sausages?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060977971050. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.