Swiss style rosti
Packaged product Beverages Waitrose
Swiss style rosti contains 86 kcal per 100 g. A serving, 200 g (200 g) provides about 172 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 128 kcal per 100 g across 74 products.
100 g provides 19% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 10% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 30 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 17.1 mg | 4% |
| Phosphorus L | 37.8 mg | 3% |
| Potassium L | 354 mg | 8% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 5 µg | 9% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 80%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of beverages (median 2.6 g)
- Fiber1.9 gbelow the median for beverages (median 2 g)
- Sugars0.2 gin the lowest quarter of beverages (median 0.6 g)
- Fat1.5 gin the lowest quarter of beverages (median 6 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.7 g)
- Sodium132 mgin the lowest quarter of beverages (median 374 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
POTATO (96%), potato starch, sunflower oil, salt, emulifier mono - and diglycerides of fatty acids, SMOKE FLAVOUR (potato maltodextrin, salt), garlic, turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti tout prêts Coop naturaplan | 87 | 1.9 g | 12 g | 3 g |
| Rösti Puffer Heichelheimer | 85 | 2.2 g | 16 g | 0.8 g |
| Kartoffel-Rösti Aldi | 90 | 2 g | 16 g | 1.5 g |
| Rösti fixfertig Coop Prix Garantie | 91 | 2 g | 12 g | 3.5 g |
| Pommes Croustine Findus | 80 | 1.9 g | 17 g | 0.5 g |
| Rösti Coop | 93 | 1.8 g | 12 g | 3.7 g |
| Rösti aus Schweizer Kartoffeln Gebrüder Käppeli | 77 | 2 g | 15.9 g | 0.1 g |
| Rösti pommes de terres prêtes à rôtir Primans | 96 | 1.8 g | 13 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss style rosti?
100 g of Swiss style rosti has 86 kcal. Serving, 200 g (200 g): about 172 kcal.
How much protein is in Swiss style rosti?
Swiss style rosti contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1.6 g in serving, 200 g (200 g). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.6 g).
How many carbs are in Swiss style rosti?
Swiss style rosti has 16.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss style rosti?
Swiss style rosti contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Swiss style rosti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss style rosti?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169009901. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.