Swiss Stake With Gravy
Packaged product Meat Atlantic Natural Foods Llc
Swiss Stake With Gravy contains 141 kcal per 100 g. A serving, 1 piece, 92 g (92 g) provides about 130 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
100 g provides 245% of the Daily Value for Vitamin B12, 68% of the Daily Value for Niacin (B3) and 64% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.1 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 10.9 mg | 68% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 1.1 mg | 64% |
| Vitamin B12 L | 5.9 µg | 245% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of meat (median 18 g)
- Fiber3.3 gin the top quarter of meat (median 0 g)
- Sugars1.1 gin the top quarter of meat (median 0.5 g)
- Fat6.5 gbelow the median for meat (median 10 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium467 mgabove the median for meat (median 439 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 9.8 g | 9.8 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 467 mg | 467 mg |
Product details
- Brand
- Atlantic Natural Foods Llc
- Barcode
- 0845561000607
- Label serving
- 1 PIECE (92 g)
- Category
- Meats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Swiss stake: textured soy protein concentrate with water for hydration, rolled oats, corn oil, water, egg whites, modified corn starch, dried onion. contains 2% or less of torula yeast, hydrolyzed soy and corn protein, salt, caramel color, dextrose, artificial flavor from non-meat sources, propylene glycol, guar gum, spices, disodium inosinate, disodium guanylate, vitamins (niacinamide, calcium pantothenate, vitamin b1 [thiamin mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12 [cyanocobalamin]), gum tragacanth, cottonseed oil, jalapeno peppers, nonfat dry milk. gravy: water, modified corn starch, wheat flour, dextrose, hydrolyzed soy protein, autolyzed yeast extract, hydrolyzed corn gluten, sugar, salt, dried onion, caramel color, disodium inosinate, disodium guanylate, natural flavors from non-meat sources.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Bistec de vacuno ajillo marinado mercadona | 141 | 21.8 g | 1.4 g | 5.3 g |
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| Smart Sausage Plant-Based Sausages Italian Lightlife Foods | 141 | 17.6 g | 8.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490042. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0845561000607. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.