Swiss Soya Linseed
Packaged product Bread and Baked Goods FREYA'S
Swiss Soya Linseed contains 285 kcal per 100 g. A serving, 2 slices, 83 g (83 g) provides about 237 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.1 gabove the median for bread and baked goods (median 3.9 g)
- Sugars2.7 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat6.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium398 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- FREYA'S
- Barcode
- 9414987007340
- Quantity
- 750 g
- Label serving
- 2 Slices (83 g)
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, kibbled soya beans (10%), linseeds (8%), yeast, wheat gluten, iodised salt, rolled oats, canola oil, soy flour, emulsifier (481), acidity regulator (263), vitamin (folic acid), processing aids (wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltOatsRapeseed (canola) oil
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|---|---|---|---|---|
| Pan carrè MB Mulino Bianco | 285 | 8.1 g | 51 g | 4.5 g |
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| Chleb wieloziarnisty Z Dobrej Piekarni | 285 | 10 g | 43 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Soya Linseed?
100 g of Swiss Soya Linseed has 285 kcal. Serving, 2 slices, 83 g (83 g): about 237 kcal.
Is Swiss Soya Linseed high in protein?
Swiss Soya Linseed contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 11.4 g in serving, 2 slices, 83 g (83 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Swiss Soya Linseed?
Swiss Soya Linseed has 39.8 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Soya Linseed?
Swiss Soya Linseed contains 6.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Swiss Soya Linseed?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414987007340. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "SWISS SOYA LINSEED". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.