Swiss Rolls
Packaged product Sweets and Desserts Little Debbie
Swiss Rolls contains 443 kcal per 100 g. A serving, 2 cakes, 63 g (63 g) provides about 279 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 42.6 g | |
| Added sugars L | 70.5 g | 141% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 74 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sugars42.6 gin the top quarter of sweets and desserts (median 31 g)
- Fat19.7 gbelow the median for sweets and desserts (median 22.4 g)
- Saturated fat11.5 gabove the median for sweets and desserts (median 7 g)
- Sodium230 mgabove the median for sweets and desserts (median 194 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 443 kcal |
| Protein | 1.6 g | 3.3 g |
| Carbohydrates | 63.5 g | 63.9 g |
| Fat | 19 g | 19.7 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 44.4 g | 42.6 g |
| Sodium | 214 mg | 230 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300041303
- Quantity
- 13 oz (369 g)
- Label serving
- 2 cakes (63 g)
- Category
- Chocolate cakes
- Packaging
- Box,card,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, corn syrup, water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, palm and palm kernel oil, contains 2% or less of each of the following: soy flour, cocoa, soybean oil, eggs, corn starch, whey (milk), leavening (baking soda, sodium aluminum phosphate), salt, sorbitan monostearate, colors (yellow 5, red 40, blue1), sorbic acid (to preserve freshness), polysorbate 60, soy lecithin, mono - and diglycerides, egg whites, natural and artificial flavors,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau de fête Lightbody | 443 | 3.6 g | 64 g | 19 g |
| Napolitanas com recheio de crème de cacau Porsi | 443 | 5.5 g | 47 g | 25 g |
| Gansito Ramo | 443 | 6 g | 54.1 g | 22.7 g |
| Savane max (lot x2) Brossard | 443 | 5.7 g | 55 g | 21 g |
| Mini gâteaux aux pépites de chocolat Leader Price | 443 | 5.8 g | 54 g | 22 g |
| Sapin de Noël Mini Lacasitos Horno de San Juan | 444 | 4.9 g | 52 g | 24 g |
| Savane Chocolat au Lait et Pépites Brossard | 444 | 6.1 g | 50 g | 24 g |
| ช็อกโกแลตพายสอดไส้มาร์ชเมลโลว์เคลือบช็อกโกแลต - 216 g Sosof | 444 | 5.6 g | 63.9 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Rolls?
100 g of Swiss Rolls has 443 kcal. Serving, 2 cakes, 63 g (63 g): about 279 kcal.
How much protein is in Swiss Rolls?
Swiss Rolls contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2.1 g in serving, 2 cakes, 63 g (63 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Swiss Rolls?
Swiss Rolls has 63.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 42.6 g of sugars.
How much fat is in Swiss Rolls?
Swiss Rolls contains 19.7 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
How much sodium is in Swiss Rolls?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675411. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0024300041303. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.