Swiss Cheese, Swiss
Packaged product Dairy and Eggs SHOPRITE
Swiss Cheese, Swiss contains 391 kcal per 100 g. A serving, 23 g (23 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 67% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 17.4 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.1 g | 52% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 870 mg | 67% |
| Iron L | 0 mg | 0% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat30.4 gabove the median for dairy and eggs (median 28.6 g)
- Saturated fat17.4 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium196 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 26.1 g | 26.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30.4 g | 30.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 196 mg | 196 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack & Monterey Jack Sliced Cheese, Colby Jack & Monterey Jack FIRST STREET | 391 | 26.1 g | 0 g | 30.4 g |
| Swiss Cheese Sliced, Swiss Cheese FIRST STREET | 391 | 26.1 g | 0 g | 30.4 g |
| Swiss Sliced Cheese, Swiss TOPS | 391 | 26.1 g | 4.4 g | 26.1 g |
| Colby Cheese Deli Style Slices, Colby MEIJER | 391 | 21.7 g | 4.4 g | 30.4 g |
| Baby Swiss Cheese Deli Style Slices, Baby Swiss MEIJER | 391 | 26.1 g | 0 g | 30.4 g |
| Medium Cheddar Cheese Deli Style Slices, Medium Cheddar MEIJER | 391 | 21.7 g | 4.4 g | 34.8 g |
| Sliced Swiss Cheese GIANT EAGLE | 391 | 26.1 g | 0 g | 30.4 g |
| Colby Jack Cheese, Colby Jack HEINEN'S | 391 | 26.1 g | 0 g | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese, Swiss?
100 g of Swiss Cheese, Swiss has 391 kcal. Serving, 23 g (23 g): about 90 kcal.
Is Swiss Cheese, Swiss high in protein?
Swiss Cheese, Swiss contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 23 g (23 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Swiss Cheese, Swiss?
Swiss Cheese, Swiss has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swiss Cheese, Swiss?
Swiss Cheese, Swiss contains 30.4 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Swiss Cheese, Swiss contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Cheese, Swiss?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190469383. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2620833. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2023. Imported November 6, 2026.
Last updated: . Source description: "SWISS CHEESE, SWISS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.