Swiss Cheese
Packaged product Dairy and Eggs BONGARDS
Swiss Cheese contains 364 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 76 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 66% of the Daily Value for calcium and 32% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 18.2 g | 91% |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.3 g | 55% |
| Vitamin A L | 286 µg | 32% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 859 mg | 66% |
| Iron L | 0 mg | 0% |
| Potassium L | 68 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat31.8 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat18.2 gabove the median for dairy and eggs (median 17 g)
- Sodium182 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 28.6 g | 27.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 28.6 g | 31.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 95 mg | 182 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsewürfel Grünländer | 364 | 25 g | 0.5 g | 29 g |
| Jarlsberg Vellagret Jarlsberg | 364 | 28 g | 0 g | 28 g |
| Foodworks, lite & lacey, lacey swiss cheese Foodworks | 364 | 31.8 g | 0 g | 31.8 g |
| Cantal Entre deux AOP Le Fromager Des Halles | 364 | 24 g | 1.7 g | 29 g |
| Bärlauch Käse Grünländer | 364 | 25 g | 0.5 g | 29 g |
| Colby & Monterey Jack Cheese Member's Mark | 364 | 22.7 g | 0 g | 31.8 g |
| Käsewürfel mild & nussig Grünländer | 364 | 25 g | 0.5 g | 29 g |
| Naturally Good Kosher, Muenster Cheese Red Apple Cheese | 364 | 22.7 g | 0 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese?
100 g of Swiss Cheese has 364 kcal. Serving, 1 slice, 21 g (21 g): about 76 kcal.
Is Swiss Cheese high in protein?
Swiss Cheese contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 5.7 g in serving, 1 slice, 21 g (21 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Swiss Cheese?
Swiss Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swiss Cheese?
Swiss Cheese contains 31.8 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
What vitamins and minerals does Swiss Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (66% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Cheese?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2717740. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2024. Imported November 6, 2026.
- Open Food Facts, record 0071078752481. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "SWISS CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.