Swiss Cheese
Packaged product Dairy and Eggs Alpine Lace
Swiss Cheese contains 304 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 35% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 68% of the Daily Value for calcium, 31% of the Daily Value for Vitamin A and 16% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.1 g | 52% |
| Vitamin A L | 283 µg | 31% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0.37 µg | 16% |
| Calcium L | 878 mg | 68% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 87.8 mg | 7% |
| Potassium L | 65 mg | 1% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 6%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat19.6 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat13 gbelow the median for dairy and eggs (median 17 g)
- Sodium391 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.3 µg |
|---|
Other components (2)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 304 kcal |
| Protein | 26.1 g | 26.1 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 19.6 g | 19.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- Alpine Lace
- Barcode
- 0042634771017
- Label serving
- 1 SLICE (23 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tex mex cheese poppers By sainsbury's | 304 | 9 g | 23.2 g | 18.9 g |
| Rollito Frischkäse Milfina | 304 | 9.6 g | 3.3 g | 28 g |
| Goudse belegen 30+ AH Albert Heijn | 304 | 31 g | 0 g | 20 g |
| Dairylea lunchers Dairylea | 304 | 17 g | 27 g | 14 g |
| Dairylea Mondelez | 304 | 17 g | 27 g | 14 g |
| Plateau de fromages AOP Picard | 304 | 17.7 g | 5.8 g | 23 g |
| Bonbel entier 2,23kg env Bonbel | 304 | 22 g | 0.1 g | 24 g |
| Alouette, bacon cheddar spreadable cheese, bold Alouette | 304 | 8.7 g | 4.4 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Cheese?
100 g of Swiss Cheese has 304 kcal. Serving, 1 slice, 23 g (23 g): about 70 kcal.
Is Swiss Cheese high in protein?
Swiss Cheese contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 1 slice, 23 g (23 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Swiss Cheese?
Swiss Cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.
How much fat is in Swiss Cheese?
Swiss Cheese contains 19.6 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Swiss Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (68% DV), Vitamin A (31% DV), Vitamin B12 (16% DV), iodine (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Cheese?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615693. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042634771017. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.