Swiss And Ham
Packaged product Meat Micro Market
Swiss And Ham contains 258 kcal per 100 g. A serving, 163 g (163 g) provides about 420 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0.61 g | |
| Cholesterol L | 21.5 mg | 7% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.3 g | |
| Protein L | 12.3 g | 25% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 6.1 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for meat (median 17.2 g)
- Fiber4.3 gin the top quarter of meat (median 0.046 g)
- Sugars4.3 gin the top quarter of meat (median 1 g)
- Fat11 gabove the median for meat (median 8.6 g)
- Saturated fat2.5 gbelow the median for meat (median 3.1 g)
- Sodium417 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Micro Market
- Barcode
- 0032020107070
- Label serving
- 163 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Wrap Whole Foods | 258 | 13.9 g | 15.6 g | 15.3 g |
| Thin Sausages READY | 258 | 11.5 g | 6.8 g | 20.7 g |
| Italian Style Meatballs Coop Gold | 258 | 15.2 g | 6.1 g | 18.2 g |
| Lamb Meatballs Lam | 258 | 18.2 g | 6.1 g | 19.7 g |
| Italian Half Sub Salami, Ham and Mortadella Harmons | 258 | 11.6 g | 20.2 g | 14.1 g |
| Hamburguesa Tradicional SUPER BEEF | 258 | 13.6 g | 3.8 g | 20.9 g |
| Butchery Hellers Sausages Precooked Hellers | 257 | 14.9 g | 3.7 g | 20.6 g |
| Dumplin Chives And Pork 天食品 | 258 | 8.6 g | 20.8 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss And Ham?
100 g of Swiss And Ham has 258 kcal. Serving, 163 g (163 g): about 420 kcal.
Is Swiss And Ham high in protein?
Swiss And Ham contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 20 g in serving, 163 g (163 g). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Swiss And Ham?
Swiss And Ham has 28.2 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss And Ham?
Swiss And Ham contains 11 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Swiss And Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss And Ham?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020107070. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.