How many calories are in Swirls Cheddar Jalapeno?

100 g of Swirls Cheddar Jalapeno has 319 kcal. Serving, 69 g (69 g): about 220 kcal.

Is Swirls Cheddar Jalapeno high in protein?

Swirls Cheddar Jalapeno contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 69 g (69 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Swirls Cheddar Jalapeno?

Swirls Cheddar Jalapeno has 36.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.8 g of sugars.

How much fat is in Swirls Cheddar Jalapeno?

Swirls Cheddar Jalapeno contains 13 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does Swirls Cheddar Jalapeno contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swirls Cheddar Jalapeno?

100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swirls Cheddar Jalapeno

Packaged product Other Foods Amy's

Swirls Cheddar Jalapeno contains 319 kcal per 100 g. A serving, 69 g (69 g) provides about 220 kcal.

Roughly 48% of its calories come from carbohydrates, with 39% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

319kcal per 100 g

10.1 gprotein

36.2 gcarbohydrates

13 gfat

220kcal in serving, 69 g (69 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	319 kcal
Total fat L	13 g	17%
Saturated fat L	5.1 g	25%
Trans fat L	0 g
Cholesterol L	22 mg	7%
Sodium L	478 mg	21%
Total carbohydrates L	36.2 g	13%
Dietary fiber L	2.9 g	10%
Total sugars L	5.8 g
Protein L	10.1 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	7 mg	8%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	145 mg	11%
Iron L	1.6 mg	9%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 48%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gabove the median for other foods (median 7.4 g)
Fiber2.9 gabove the median for other foods (median 1.8 g)
Sugars5.8 gabove the median for other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat5.1 gabove the median for other foods (median 2 g)
Sodium478 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	435 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	439 kcal	319 kcal
Protein	14.7 g	10.1 g
Carbohydrates	52.5 g	36.2 g
Fat	18.9 g	13 g
Fiber	4.2 g	2.9 g
Sugars	8.4 g	5.8 g
Sodium	0.69 mg	478 mg

Product details

Brand: Amy's
Barcode: 0042272010950
Quantity: 69 g
Label serving: 69 g
Category: Other Foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC TOMATOES, FILTERED WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC GREEN CHILES, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Tomato Sugar Milk Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2061308. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0042272010950. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.