Swirl bread
Packaged product Bread and Baked Goods Rothbury Farms Inc.
Swirl bread contains 326 kcal per 100 g. A serving, 0.083 of a loaf, 43 g (43 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 50% of the Daily Value for manganese, 17% of the Daily Value for copper and 11% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 16.3 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 38.5 mg | 9% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 150 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 5.3 µg | 4% |
| Chloride L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars16.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat8.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium465 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water34.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (3)
| Water L | 34.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 326 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 55.8 g | 55.8 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 16.3 g | 16.3 g |
| Sodium | 465 mg | 465 mg |
Product details
- Brand
- Rothbury Farms Inc.
- Barcode
- 0070678564104
- Label serving
- 0.083 OF A LOAF (43 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, apples (sulfites), wheat gluten, contains 2% or less: yeast, unsalted butter (cream), cinnamon, natural extractives of cassia, all spice, nutmeg, ginger, mace, mono and diglycerides, polysorbate 60, oat fiber, salt, natural and artificial flavor, calcium propionate (preservative), sodium stearoyl lactylate, rice flour, modified food starch, non fat dry milk, soy lecithin, calcium sulfate, enzymes, ammonium sulfate, ascorbic acid, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarAppleButterCinnamonOatsSaltRice
Similar products
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|---|---|---|---|---|
| Organic loaf Living seedful | 326 | 8.9 g | 10.8 g | 24.7 g |
| Yeast Dinner Rolls Lowes Foods | 326 | 7 g | 53.5 g | 8.1 g |
| ขนมปังแพเผือก ฟาร์มเฮ้าส์ | 326 | 8.7 g | 54.3 g | 7.6 g |
| Broodbakmix volkoren Respect4food | 326 | 11.9 g | 64.3 g | 1.6 g |
| Dinkelbrötchen Jowa - Migros | 326 | 12 g | 55 g | 5.4 g |
| Knoblauchbaguette Good Choice | 326 | 7.3 g | 41.5 g | 14 g |
| Frozen dinner yeast rolls Sister Schubert's | 326 | 7 g | 53.5 g | 9.3 g |
| Flour Tortillas Tacos & Fajitas Old El Paso | 326 | 6.5 g | 54.4 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swirl bread?
100 g of Swirl bread has 326 kcal. Serving, 0.083 of a loaf, 43 g (43 g): about 140 kcal.
How much protein is in Swirl bread?
Swirl bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.083 of a loaf, 43 g (43 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Swirl bread?
Swirl bread has 55.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 16.3 g of sugars.
How much fat is in Swirl bread?
Swirl bread contains 8.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Swirl bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), copper (17% DV), Thiamin (B1) (11% DV), selenium (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swirl bread?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850916. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070678564104. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.