Swirl Bread Cinnamon
Packaged product Bread and Baked Goods THOMAS'
Swirl Bread Cinnamon contains 281 kcal per 100 g. A serving, 1 slice, 54 g (54 g) provides about 152 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 78 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars12.5 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium531 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 281 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 56.3 g | 56.2 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 536 mg | 531 mg |
Product details
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, cinnamon, yeast, salt, wheat, gluten, monoglycerides, calcium propionate and sorbic acid (to preserve freshness), datem, reb a (stevia leaf sweetener), soy lecithin, natural flavor, soy, whey, calcium sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCinnamonYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Multiseed Sandwich Slims Connell Bakery | 281 | 10.7 g | 48.8 g | 3.7 g |
| Pane 8 cereali e soia Bennet | 281 | 9.5 g | 45 g | 5.8 g |
| O organics, 10 seed organic enriched bread O Organics | 281 | 9.4 g | 46.9 g | 4.7 g |
| Demi Sourdough Bread Target Stores | 281 | 10.5 g | 59.6 g | 0.88 g |
| Focaccia take & bake rosemary olive oil Target Stores | 281 | 7 g | 49.1 g | 6.1 g |
| Rustic Baguette French Bread Stone House Bread | 281 | 8.8 g | 57.9 g | 0 g |
| Keizerbroodjes met maanzaad - bruin lijnzaad Delhaize | 281 | 9.1 g | 52.1 g | 3 g |
| French Dinner Rolls Marketside | 281 | 8.8 g | 57.9 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swirl Bread Cinnamon?
100 g of Swirl Bread Cinnamon has 281 kcal. Serving, 1 slice, 54 g (54 g): about 152 kcal.
How much protein is in Swirl Bread Cinnamon?
Swirl Bread Cinnamon contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3.4 g in serving, 1 slice, 54 g (54 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Swirl Bread Cinnamon?
Swirl Bread Cinnamon has 56.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 12.5 g of sugars.
How much fat is in Swirl Bread Cinnamon?
Swirl Bread Cinnamon contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Swirl Bread Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swirl Bread Cinnamon?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121229054. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2678549. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.