Swirl Bread Cinnamon Raisin
Packaged product Bread and Baked Goods Thomas'
Swirl Bread Cinnamon Raisin contains 281 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 107 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 26% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 18.8 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 53.3 mg | 13% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8 µg | 15% |
| Iodine L | 7.9 µg | 5% |
| Chloride L | 40.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars18.8 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium438 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.57 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 31 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 7.9 g | 6.3 g |
| Carbohydrates | 57.9 g | 56.2 g |
| Fat | 3.9 g | 4.7 g |
| Fiber | 2.6 g | 3.1 g |
| Sugars | 26.3 g | 18.8 g |
| Sodium | 421 mg | 438 mg |
Product details
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, raisins, sugar, soybean oil, wheat gluten, cinnamon, yeast, salt, monoglycerides, calcium propionate (to preserve freshness), soy lecithin, natural flavor, soy, whey, datem.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCinnamonYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swirl Bread Cinnamon Raisin?
100 g of Swirl Bread Cinnamon Raisin has 281 kcal. Serving, 1 slice, 38 g (38 g): about 107 kcal.
How much protein is in Swirl Bread Cinnamon Raisin?
Swirl Bread Cinnamon Raisin contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2.4 g in serving, 1 slice, 38 g (38 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Swirl Bread Cinnamon Raisin?
Swirl Bread Cinnamon Raisin has 56.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 18.8 g of sugars.
How much fat is in Swirl Bread Cinnamon Raisin?
Swirl Bread Cinnamon Raisin contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Swirl Bread Cinnamon Raisin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (26% DV), Thiamin (B1) (15% DV), selenium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swirl Bread Cinnamon Raisin?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566526. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0048121229030. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.