Swift Ham
Packaged product Meat Maple Leaf
Swift Ham contains 98 kcal per 100 g.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 118 kcal per 100 g across 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 5,600 mg | 243% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of meat (median 19 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2 gin the lowest quarter of meat (median 3.4 g)
- Saturated fat2 gin the top quarter of meat (median 1 g)
- Sodium5,600 mgin the top quarter of meat (median 855 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Leaf
- Barcode
- 0063100085179
- Category
- Hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Honey Mustard Ham Beehive | 98 | 17 g | 1.5 g | 3.2 g |
| 5 British Ham Slices Stamford street | 98 | 18.6 g | 1.8 g | 1.8 g |
| Шунка от българско месо Mitakos | 98 | 14.8 g | 1 g | 3.7 g |
| Kochschinken mit grünem Spargel Bösinger | 98 | 19 g | 1 g | 2 g |
| Svea Skinka Bröderna's | 98 | 18 g | 2 g | 2.3 g |
| Black Forest Ham Black Forest | 98 | 17.6 g | 2 g | 2 g |
| J.James & Family British Ham Slices Sainsbury's | 98 | 18.6 g | 1.8 g | 1.8 g |
| Ładowanie… Kraina Wędlin | 98 | 17.9 g | 2.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swift Ham?
100 g of Swift Ham has 98 kcal.
Is Swift Ham high in protein?
Swift Ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 19 g).
How many carbs are in Swift Ham?
Swift Ham has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swift Ham?
Swift Ham contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Swift Ham?
100 g contains 5,600 mg of sodium, 243% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100085179. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.