Шунка от българско месо

Packaged product Meat Mitakos

Шунка от българско месо contains 98 kcal per 100 g.

Roughly 61% of its calories come from protein, with 35% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Шунка от българско месо by Mitakos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
98kcal per 100 g
14.8 gprotein
1 gcarbohydrates
3.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98 kcal
Total fat L 3.7 g 5%
Saturated fat L 1.2 g 6%
Sodium L 800 mg 35%
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 14.8 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 4%Fat: 35%98kcal / 100 g
  • Protein 61%
  • Carbohydrates 4%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.8 gin the lowest quarter of meat (median 20.4 g)
  • Fat3.7 gbelow the median for meat (median 4.6 g)
  • Saturated fat1.2 gbelow the median for meat (median 1.8 g)
  • Sodium800 mgbelow the median for meat (median 889 mg)
  • Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mitakos
Barcode
20963125
Quantity
175ml
Category
Hams
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

87% leg pork, nitrite salt (table salt, preservative: sodium nitrite), stabilizer: polyphosphates: antioxidants: ascorbic acid, sodium ascorbate, acidity regulator: sodium citrate, tartaric acid, flavourings, smoky in traditional way with beech wood, packed in a protective atmosphere, may contain traces of soybeans,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20963125. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Шунка от българско месо?

100 g of Шунка от българско месо has 98 kcal.

Is Шунка от българско месо high in protein?

Шунка от българско месо contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in Шунка от българско месо?

Шунка от българско месо has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Шунка от българско месо?

Шунка от българско месо contains 3.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Шунка от българско месо?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.