How many calories are in Ładowanie…?

100 g of Ładowanie… has 98 kcal. Serving, 1 portion, 28.5 g (28.5 g): about 28 kcal.

Is Ładowanie… high in protein?

Ładowanie… contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 28.5 g (28.5 g). About 72% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.4 g).

How many carbs are in Ładowanie…?

Ładowanie… has 2.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ładowanie…?

Ładowanie… contains 2.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Ładowanie…?

100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ładowanie…

Packaged product Meat Kraina Wędlin

Ładowanie… contains 98 kcal per 100 g. A serving, 1 portion, 28.5 g (28.5 g) provides about 28 kcal.

Roughly 72% of its calories come from protein, with 19% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

98kcal per 100 g

17.9 gprotein

2.1 gcarbohydrates

2.1 gfat

28kcal in serving, 1 portion, 28.5 g (28.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	98.2 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.7 g	4%
Sodium L	2.3 mg	0.1%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	17.9 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 9%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.9 gin the lowest quarter of meat (median 20.4 g)
Fat2.1 gin the lowest quarter of meat (median 4.6 g)
Saturated fat0.7 gin the lowest quarter of meat (median 1.8 g)
Sodium2.3 mgin the lowest quarter of meat (median 889 mg)
Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kraina Wędlin
Barcode: 5900562485312
Label serving: 1 portion (28.5 g)
Category: Hams

Ingredients

牌 KRAINA WĘDLIN SZYNKA KONSERWOWA ROZDROBNIONY, FORMOWANY, PARZONY, Wartość odżywcza PRODUKT WIEPRZOWY GRUBO NIEWEDZONY, PLASTROWANY. ZAWIERA WODĘ DODANĄ. Skladniki: mieso wieprzowe z szynki (90%), woda, glukoza, sol, stabilizatory: trifosforany, przeciwutleniacz askorbinian sodu, substancja konserwująca: azotyn sodu. tłuszczowe nasycone Produkt może zawierać seler, gorczyce, soje, mleko Węglowodany (lacznie z laktoza) Wyprodukowano dla: Jeronimo Martins Polska SA Zawna 5,62-625 Kostrzyn przez: SOKOKOWSA Al 550-lecia 08-300 Sokołów Podlaski GW ANCIA Q JAKOS Gwarancja jakości w 100g plastry w28.5g produktu produktu 119k/ w porgi 28,5g % RWS+ produktu: produktu Wartoś 416k/ energetyczna Tłuszcz 99 kcal 28 kcal 2,1g 0,6g w tym kwasy 0,8g 0,2g 196 2,1g 069 0% w tym cukry 2,19 0,69 1% Błonnik Bialko 09 Og 189 5.19 10% Sól 23g 0.660 11% 塗法塗爸塗芒 Należy spożyć do:/Nr parti Referencyjna wartość spożycia dla przeciętnej osoby dorosłej (8400 kJ/2000 kcal Opakowanie 200 g zawiera 7 porcji produktu. - wiece informacina porcja 2 plastry (około 28.5 www.biedronka.pl Pakowano w atmosferze ochronnej. 15.02.2025/8 8125022102 Przechowywać w temperaturze od +1°C do +6°C Po otwarciu spożyć w ciągu 48 godzin. PL 14290201 Biedronka Masa netto: 200 g Nr/obs. WE 123 5 900562 485312

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Leichtschinken Hofstädter	98	19 g	0.5 g	2 g
J.James & Family British Ham Slices Sainsbury's	98	18.6 g	1.8 g	1.8 g
Swift Ham Maple Leaf	98	16 g	0 g	2 g
Black Forest Ham Black Forest	98	17.6 g	2 g	2 g
Chicken Breast Ham with Paper Slim & Fit	98	18 g	2 g	2 g
5 British Ham Slices Stamford street	98	18.6 g	1.8 g	1.8 g
Presunto cozido fatiado Frimesa	98	18 g	2 g	2 g
Svea Skinka Bröderna's	98	18 g	2 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900562485312. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.