Sweetened Shredded Coconut
Packaged product Sweets and Desserts Giverjoyed
Sweetened Shredded Coconut contains 533 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 409 kcal per 100 g across 158 products.
100 g provides 58% of the Daily Value for manganese, 44% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 40 g | 200% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 317 mg | 7% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars26.7 gbelow the median for sweets and desserts (median 34.6 g)
- Fat40 gin the top quarter of sweets and desserts (median 12.3 g)
- Saturated fat40 gin the top quarter of sweets and desserts (median 6.5 g)
- Sodium267 mgbelow the median for sweets and desserts (median 293 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 46.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 46.7 g | 40 g |
| Fat | 33.3 g | 40 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 40 g | 26.7 g |
| Sodium | 167 mg | 267 mg |
Product details
- Brand
- Giverjoyed
- Barcode
- 0021130522019
- Label serving
- 1 serving (15 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Key food, sweetened snowflake coocnut Key Food | 533 | 6.7 g | 46.7 g | 33.3 g |
| Sweetened Flaked Coconut First Street | 533 | 0 g | 53.3 g | 30 g |
| Pie crust mix Betty Crocker | 550 | 5 g | 50 g | 35 g |
| Crème chantilly idéal | 552 | 4 g | 68 g | 32 g |
| Pcc, unsweetened coconut flakes Pcc | 507 | 3.6 g | 46.4 g | 35.7 g |
| Gluten Free Peanut Butter Cookie Dough Immaculate Baking | 485 | 6.1 g | 51.5 g | 30.3 g |
| Oreo cookie crumbs small pieces 1x1.000 lb Oreo | 483 | 3.5 g | 72.4 g | 20.7 g |
| Oreo En Trozos/Molido Mayca | 481 | 3.7 g | 74.1 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2479181. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130522019. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.