Sweetened Puffed Wheat Cereal
Packaged product Grains and Pasta Kiggins
Sweetened Puffed Wheat Cereal contains 395 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 1,211% of the Daily Value for Riboflavin (B2), 232% of the Daily Value for Vitamin B12 and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 89.5 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 55.3 g | |
| Added sugars L | 55.3 g | 111% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 556 µg | 62% |
| Vitamin C L | 22.2 mg | 25% |
| Vitamin D L | 3.7 µg | 19% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 15.7 mg | 1,211% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 1.9 mg | 109% |
| Folate (B9) L | 47 µg | 12% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.42 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars55.3 gin the top quarter of grains and pasta (median 12 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium224 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 53 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 89.5 g | 89.5 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 55.3 g | 55.3 g |
| Sodium | 227 mg | 224 mg |
Product details
- Brand
- Kiggins
- Barcode
- 0051933150546
- Label serving
- 1 cup (38 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Puffed Wheat Cereal?
100 g of Sweetened Puffed Wheat Cereal has 395 kcal. Serving, 1 cup, 38 g (38 g): about 150 kcal.
How much protein is in Sweetened Puffed Wheat Cereal?
Sweetened Puffed Wheat Cereal contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 38 g (38 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Sweetened Puffed Wheat Cereal?
Sweetened Puffed Wheat Cereal has 89.5 g of total carbohydrates per 100 g, including 0 g of fiber and 55.3 g of sugars.
How much fat is in Sweetened Puffed Wheat Cereal?
Sweetened Puffed Wheat Cereal contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweetened Puffed Wheat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,211% DV), Vitamin B12 (232% DV), Thiamin (B1) (167% DV), Vitamin B6 (109% DV) and Vitamin A (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Puffed Wheat Cereal?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488654. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933150546. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.