Sweetened Multigrain Cereal
Packaged product Breakfast Cereals Froot Loops
Sweetened Multigrain Cereal contains 374 kcal per 100 g. A serving, 1 container, 21 g (21 g) provides about 79 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin C, 64% of the Daily Value for iron and 52% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 31.3 g | |
| Added sugars L | 30.7 g | 61% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 58 mg | 64% |
| Vitamin D L | 5.1 µg | 25% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.67 mg | 52% |
| Niacin (B3) L | 8.2 mg | 51% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 11.5 mg | 64% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 155 mg | 3% |
| Zinc L | 4.3 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars31.3 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat3.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium529 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Other components (1)
| Folic acid L | 123 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 374 kcal |
| Protein | 4.8 g | 5.7 g |
| Carbohydrates | 35 g | 87.5 g |
| Fat | 4.8 g | 3.8 g |
| Fiber | 9.5 g | 5.7 g |
| Sugars | 35 g | 31.3 g |
| Sodium | 532 mg | 529 mg |
Product details
- Brand
- Froot Loops
- Barcode
- 0038000017674
- Label serving
- 1 Container (21 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color, bht vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsSalt
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|---|---|---|---|---|
| Muesli croustillant Kiwi Kokoji | 374 | 9.2 g | 63.9 g | 7.2 g |
| Multigrain Flakes Classic Brüggen | 374 | 12 g | 77.7 g | 0.9 g |
| Kellags chocos 1.2kg Kellogg's | 374 | 8.6 g | 81.3 g | 3.1 g |
| Honey graham 171364 Quaker | 374 | 4.3 g | 80 g | 4 g |
| cuppa porridge Quaker | 374 | 15 g | 59 g | 1.2 g |
| Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | 374 | 9.1 g | 79 g | 4.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000017674. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2736037. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.