Sweetened Corn & Oat Cereal
Packaged product Grains and Pasta Post
Sweetened Corn & Oat Cereal contains 400 kcal per 100 g. A serving, 1 1/2 cup, 32 g (32 g) provides about 128 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 625% of the Daily Value for Vitamin B12, 167% of the Daily Value for Thiamin (B1) and 150% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 32.5 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5 g | 10% |
| Vitamin A L | 938 µg | 104% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.9 mg | 147% |
| Niacin (B3) L | 22.5 mg | 141% |
| Vitamin B6 L | 2.3 mg | 132% |
| Folate (B9) L | 600 µg | 150% |
| Vitamin B12 L | 15 µg | 625% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 150 mg | 3% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars32.5 gin the top quarter of grains and pasta (median 14.3 g)
- Fat2.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium475 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 200 IU |
|---|
Other components (2)
| Vitamin A, IU L | 6,250 IU |
|---|---|
| Folic acid L | 600 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 400 kcal |
| Protein | 6.3 g | 5 g |
| Carbohydrates | 87.5 g | 87.5 g |
| Fat | 3.1 g | 2.5 g |
| Fiber | 3.1 g | 2.5 g |
| Sugars | 31.3 g | 32.5 g |
| Sodium | 476 mg | 475 mg |
Product details
- Brand
- Post
- Barcode
- 0884912298676
- Label serving
- 1 1/2 cup (32 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5, wheat starch. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3.3 g | 86.7 g | 5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83.3 g | 3.3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6.7 g | 63.3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92.5 g | 1.3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3.8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3.3 g | 86.7 g | 5 g |
| Gluten Flour Bob's Red Mill | 400 | 76.7 g | 13.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Corn & Oat Cereal?
100 g of Sweetened Corn & Oat Cereal has 400 kcal. Serving, 1 1/2 cup, 32 g (32 g): about 128 kcal.
How much protein is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.6 g in serving, 1 1/2 cup, 32 g (32 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal has 87.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 32.5 g of sugars.
How much fat is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweetened Corn & Oat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (625% DV), Thiamin (B1) (167% DV), Folate (B9) (150% DV), Riboflavin (B2) (147% DV) and Niacin (B3) (141% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Corn & Oat Cereal?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470820. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884912298676. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.