Calories in Sweetened condensed milk
Generic food Dairy and Eggs
Sweetened condensed milk contains 336 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 36% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat M | 8.3 g | 11% |
| Saturated fat M | 4.8 g | 24% |
| Trans fat M | 0.26 g | |
| Sodium | not reported | |
| Total carbohydrates C | 57.9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars M | 54.1 g | |
| Protein C | 7.4 g | 15% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0 mg | 0% |
| Riboflavin (B2) M | 0.47 mg | 36% |
| Vitamin B6 M | 0.039 mg | 2% |
| Vitamin B12 M | 0.52 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for dairy and egg products (median 9 g)
- Sugars54.1 gin the top quarter of dairy and egg products (median 4.7 g)
- Saturated fat4.8 gabove the median for dairy and egg products (median 3.3 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water24.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 1.9 g |
|---|---|
| Polyunsaturated fat M | 0.3 g |
Sugars and starch (5)
| Sucrose M | 44.8 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 9.2 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.051 g |
|---|---|
| Threonine M | 0.31 g |
| Isoleucine M | 0.34 g |
| Leucine M | 0.67 g |
| Lysine M | 0.54 g |
| Methionine M | 0.19 g |
| Phenylalanine M | 0.34 g |
| Tyrosine M | 0.2 g |
| Valine M | 0.4 g |
| Arginine M | 0.23 g |
| Histidine M | 0.19 g |
| Alanine M | 0.23 g |
| Aspartic acid M | 0.55 g |
| Glutamic acid M | 1.5 g |
| Glycine M | 0.13 g |
| Proline M | 0.77 g |
| Serine M | 0.39 g |
| Hydroxyproline M | 0 g |
| Cysteine M | 0.076 g |
Individual fatty acids (57)
| Linoleic acid (omega-6, 18:2) M | 0.23 g |
|---|---|
| SFA 4:0 M | 0.18 g |
| SFA 6:0 M | 0.15 g |
| SFA 8:0 M | 0.088 g |
| SFA 10:0 M | 0.21 g |
| SFA 12:0 M | 0.24 g |
| SFA 14:0 M | 0.76 g |
| SFA 16:0 M | 2.2 g |
| SFA 18:0 M | 0.87 g |
| SFA 20:0 M | 0.01 g |
| MUFA 18:1 M | 1.7 g |
| PUFA 18:3 M | 0.032 g |
| PUFA 20:4 M | 0.012 g |
| SFA 22:0 M | 0.005 g |
| MUFA 14:1 M | 0.06 g |
| MUFA 16:1 M | 0.12 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.011 g |
| TFA 14:1 t M | 0.014 g |
| SFA 15:0 M | 0.08 g |
| SFA 17:0 M | 0.046 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.023 g |
| TFA 18:1 t M | 0.17 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLAs M | 0.038 g |
| MUFA 24:1 c M | 0 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.003 g |
| MUFA 17:1 M | 0.013 g |
| Fatty acids, total trans-monoenoic M | 0.21 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0.001 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.01 g |
| PUFA 22:4 M | 0.002 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0.002 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0.005 g |
| TFA 20:1 t M | 0.001 g |
| MUFA 22:1 n-9 M | 0.001 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 0.27 g |
| TFA 18:2 t M | 0.048 g |
| PUFA 18:3 c M | 0.035 g |
| TFA 18:3 t M | 0.001 g |
| PUFA 20:3 c M | 0.01 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0.002 g |
| PUFA 22:5 c M | 0.005 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0.002 g |
Carotenoids (7)
| Retinol M | 60 µg |
|---|---|
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
Other components (4)
| Water M | 24.8 g |
|---|---|
| Nitrogen M | 1.2 g |
| Ash M | 1.5 g |
| Vitamin E M | 0 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, condensed, sweetened | 321 | 7.9 g | 54.4 g | 8.7 g |
| Dulce de Leche | 315 | 6.8 g | 55.4 g | 7.4 g |
| Milk, canned, condensed, sweetened Canned | 321 | 7.9 g | 54.4 g | 8.7 g |
| Beverage, instant breakfast powder, chocolate, not reconstituted Dried or dry | 353 | 19.9 g | 66.2 g | 1.4 g |
| Cream substitute, flavored, powdered Dried or dry | 482 | 0.68 g | 75.4 g | 21.5 g |
| Coffee creamer, powder, flavored Dried or dry | 482 | 0.68 g | 75.4 g | 21.5 g |
| Whey, acid, dried Dried or dry | 339 | 11.7 g | 73.5 g | 0.54 g |
| Cream substitute, powdered, light Dried or dry | 431 | 1.9 g | 73.4 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sweetened condensed milk?
100 g of sweetened condensed milk has 336 kcal.
How much protein is in sweetened condensed milk?
Sweetened condensed milk contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).
How many carbs are in sweetened condensed milk?
Sweetened condensed milk has 57.9 g of total carbohydrates per 100 g, including 54.1 g of sugars.
How much fat is in sweetened condensed milk?
Sweetened condensed milk contains 8.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does sweetened condensed milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (36% DV) and Vitamin B12 (22% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758990. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.