Sweetened Condensed Milk

Packaged product Sweets and Desserts Nestlé

Sweetened Condensed Milk contains 344 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 411 kcal per 100 g across 77 products.

100 g provides 11% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sweetened Condensed Milk by Nestlé, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
7.6 gprotein
55.9 gcarbohydrates
8.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 8.1 g 10%
Saturated fat L 6 g 30%
Cholesterol L 1.4 mg 0.5%
Sodium L 92 mg 4%
Total carbohydrates L 55.9 g 20%
Dietary fiber L 1 g 4%
Total sugars L 55.9 g
Added sugars L 44 g 88%
Protein L 7.6 g 15%
Vitamin A L 1 µg0.1%
Vitamin C L 0.73 mg0.8%
Vitamin D L 0.042 µg0.2%
Vitamin E L 0.005 mg0%
Thiamin (B1) L 0.024 mg2%
Riboflavin (B2) L 0.11 mg8%
Niacin (B3) L 0.052 mg0.3%
Pantothenic acid (B5) L 0.2 mg4%
Vitamin B6 L 0.025 mg1%
Folate (B9) L 2.7 µg0.7%
Vitamin B12 L 0.27 µg11%
Calcium L 70.5 mg5%
Iron L 0.051 mg0.3%
Magnesium L 7.2 mg2%
Phosphorus L 55.4 mg4%
Potassium L 93.9 mg2%
Zinc L 0.24 mg2%
Copper L 0.009 mg1%
Manganese L 0.006 mg0.3%
Selenium L 3.1 µg6%
Iodine L 13.7 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 68%Fat: 22%344kcal / 100 g
  • Protein 9%
  • Carbohydrates 68%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1211%Iodine9%Riboflavin (B2)8%Selenium6%Calcium5%Phosphorus4%Pantothenic acid (B5)4%Zinc2%Thiamin (B1)2%Potassium2%

Nutritional insights

  • Protein7.6 gabove the median for sweets and desserts (median 6.3 g)
  • Fiber1 gbelow the median for sweets and desserts (median 1.7 g)
  • Sugars55.9 gabove the median for sweets and desserts (median 45 g)
  • Fat8.1 gbelow the median for sweets and desserts (median 14 g)
  • Saturated fat6 gabove the median for sweets and desserts (median 3.8 g)
  • Sodium92 mgin the top quarter of sweets and desserts (median 36 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
  • Water50.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L3.9 µg
Other components (2)
Water L50.9 g
Alcohol L0 g

Product details

Brand
Nestlé
Barcode
9300605121621
Quantity
395 g
Category
Sugary cooking helpers
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LAIT (56%), SUCRE (44%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300605121621. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweetened Condensed Milk?

100 g of Sweetened Condensed Milk has 344 kcal.

How much protein is in Sweetened Condensed Milk?

Sweetened Condensed Milk contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.3 g).

How many carbs are in Sweetened Condensed Milk?

Sweetened Condensed Milk has 55.9 g of total carbohydrates per 100 g, including 1 g of fiber and 55.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweetened Condensed Milk?

Sweetened Condensed Milk contains 8.1 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Sweetened Condensed Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweetened Condensed Milk?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.