Condenesed milk
Packaged product Sweets and Desserts Island Sun
Condenesed milk contains 323 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 56 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0.98 µg | 0.1% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 0.005 mg | 0% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.051 mg | 0.3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 69.3 mg | 5% |
| Iron L | 0.051 mg | 0.3% |
| Magnesium L | 7.1 mg | 2% |
| Phosphorus L | 54.5 mg | 4% |
| Potassium L | 92.4 mg | 2% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars56 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium152 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 50 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Island Sun
- Barcode
- 5020580551773
- Quantity
- 397 gm
- Category
- Sugary cooking helpers
- Packaging
- Can,Food can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Condensed Milk Nestlé | 344 | 7.6 g | 55.9 g | 8.1 g |
| Brown Sugar H-E-B | 375 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Condenesed milk?
100 g of Condenesed milk has 323 kcal.
How much protein is in Condenesed milk?
Condenesed milk contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Condenesed milk?
Condenesed milk has 56 g of total carbohydrates per 100 g, including 0 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Condenesed milk?
Condenesed milk contains 8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Condenesed milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Condenesed milk?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020580551773. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.