How many calories are in Sweetcorn Kernals?

100 g of Sweetcorn Kernals has 108 kcal. Serving, 100.0 g (100 g): about 108 kcal.

How much protein is in Sweetcorn Kernals?

Sweetcorn Kernals contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 3 g).

How many carbs are in Sweetcorn Kernals?

Sweetcorn Kernals has 19.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweetcorn Kernals?

Sweetcorn Kernals contains 0.93 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweetcorn Kernals

Packaged product Vegetables Field fresh

Sweetcorn Kernals contains 108 kcal per 100 g. A serving, 100.0 g (100 g) provides about 108 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 82 kcal per 100 g across 18 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

108kcal per 100 g

3.1 gprotein

19.9 gcarbohydrates

0.93 gfat

108kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	108 kcal
Total fat L	0.93 g	1%
Saturated fat L	0.27 g	1%
Sodium	not reported
Total carbohydrates L	19.9 g	7%
Dietary fiber L	3.5 g	12%
Total sugars L	2.7 g
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 79%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.1 gabove the median for vegetables (median 3 g)
Fiber3.5 gabove the median for vegetables (median 2.7 g)
Sugars2.7 gbelow the median for vegetables (median 3.5 g)
Fat0.93 gbelow the median for vegetables (median 0.97 g)
Saturated fat0.27 gabove the median for vegetables (median 0.2 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Field fresh
Barcode: 9310081413660
Label serving: 100.0 g
Category: Frozen corn kernels

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Australian Corn Kernels Birds Eye	108	3.1 g	19.9 g	0.9 g
maíz duperdilce Findus	106	3 g	20.7 g	0.8 g
Peaches & Cream Whole Kernel Corn Green Giant	105	3.2 g	18.9 g	3.2 g
Maiz dulce en grano Auchan	116	3.4 g	21 g	1.5 g
Cut Sweet Corn McCain	118	3.2 g	22 g	0.8 g
Maiz superdulce Alipende	122	3 g	20.7 g	2.5 g
Super Sweet Corn Lidl	82	2.4 g	18.8 g	0.59 g
Organic Corn Mieux-Être	82	2.4 g	18.8 g	0.59 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310081413660. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.