Sweet Yellow Corn on the Cob
Packaged product Vegetables USDA
Sweet Yellow Corn on the Cob contains 86 kcal per 100 g. A serving, 1 ear, medium, 6-3/4" to 7-1/2" long yields, 90g (90 g) provides about 77 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 52 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.2 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.2 g)
- Fiber2.7 gbelow the median for vegetables (median 2.8 g)
- Sugars3.2 gbelow the median for vegetables (median 3.8 g)
- Fat1.2 gabove the median for vegetables (median 0.96 g)
- Saturated fat0.22 gabove the median for vegetables (median 0.12 g)
- Sodium15 mgbelow the median for vegetables (median 55 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.33 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Product details
- Brand
- USDA
- Barcode
- 2000000125406
- Quantity
- Varies
- Label serving
- 1 ear, medium (6-3/4" to 7-1/2" long) Yields (90g)
- Category
- Corn on the cob
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Corn on the cob
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Mikado | 85 | 2.8 g | 13.3 g | 1.5 g |
| Maiskolber Søt & Sprø Grønn & Frisk | 85 | 2.5 g | 15.4 g | 1.1 g |
| Maïs Doux en Épis Picard | 79 | 2.6 g | 12.2 g | 1.7 g |
| Maiskolven Albert Heijn | 76 | 2.5 g | 12 g | 1.4 g |
| Maïs doux en épis, cuit sous vide, Bio Bio Fort & Vert | 100 | 3.4 g | 16.4 g | 1.5 g |
| Demi épis de maïs Bofrost | 100 | 3.6 g | 17 g | 1.3 g |
| Épi de maïs doux en portions Betty Bossi | 103 | 3.4 g | 18 g | 1.3 g |
| Mais doux Betty Bossi | 103 | 3.4 g | 18 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000125406. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.