Maïs Doux en Épis
Packaged product Vegetables Picard
Maïs Doux en Épis contains 79 kcal per 100 g. A serving, 200 g (200 g) provides about 158 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 52 kcal per 100 g across 39 products.
100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.2 g)
- Fiber2.5 gbelow the median for vegetables (median 2.8 g)
- Sugars7.5 gin the top quarter of vegetables (median 3.8 g)
- Fat1.7 gin the top quarter of vegetables (median 0.96 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.12 g)
- Sodium0 mgin the lowest quarter of vegetables (median 55 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160046201
- Quantity
- 600 g e
- Label serving
- 200 g
- Category
- Corn on the cob
- Packaging
- Plastic,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiskolven Albert Heijn | 76 | 2.5 g | 12 g | 1.4 g |
| Maiskolber Søt & Sprø Grønn & Frisk | 85 | 2.5 g | 15.4 g | 1.1 g |
| Corn Mikado | 85 | 2.8 g | 13.3 g | 1.5 g |
| Sweet Yellow Corn on the Cob USDA | 86 | 3.2 g | 19 g | 1.2 g |
| Corn On The Cob Lidl | 67 | 3.6 g | 9.5 g | 1.9 g |
| Maïs doux en épis, cuit sous vide, Bio Bio Fort & Vert | 100 | 3.4 g | 16.4 g | 1.5 g |
| Demi épis de maïs Bofrost | 100 | 3.6 g | 17 g | 1.3 g |
| Épi de maïs doux en portions Betty Bossi | 103 | 3.4 g | 18 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160046201. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.