Sweet thins
Packaged product Sweets and Desserts Simple mills
Sweet thins contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 447 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 23.3 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 96.7 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 323 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2.6 g)
- Sugars23.3 gin the top quarter of sweets and desserts (median 10.6 g)
- Fat20 gin the top quarter of sweets and desserts (median 3.1 g)
- Saturated fat10 gin the top quarter of sweets and desserts (median 0 g)
- Sodium333 mgin the lowest quarter of sweets and desserts (median 839 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Simple mills
- Barcode
- 0856069005667
- Quantity
- 4 oz
- Label serving
- 30 g
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seed & Nut Flour Blend (watermelon, cashew, sunflower, flax), tapioca starch, organic coconut sugar, arrowroot, organic coconut oil, honey, lemon oil, organic coriander, baking soda, rosemary extract, sea salt, cream of tartar, vanilla extract. Contains: cashews.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake + Waffle Mix Think.Eat.Live | 460 | 18 g | 50 g | 24 g |
| Protein Almond Flour Pancake Mix Original Simple Mills | 452 | 17.7 g | 45.2 g | 22.6 g |
| Grain-Free Pancake + Waffle Mix Purely Elizabeth | 484 | 17.7 g | 41.9 g | 29 g |
| Paleo Grain-Free Pancake Mix Purely Elizabeth | 484 | 9.7 g | 46.8 g | 30.6 g |
| Collagen Grain-Free Protein Pancake Mix Purely Elizabeth | 484 | 17.7 g | 41.9 g | 29 g |
| Protein pancake neutral Fit4Day | 448 | 38.4 g | 32.7 g | 17.9 g |
| BUTTERMYLK Wholefood Pancake Mix MT. ELEPHANT | 447 | 9.3 g | 59.8 g | 17.7 g |
| Pancake & Waffle Mix Awrey's | 444 | 11.1 g | 88.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet thins?
100 g of Sweet thins has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Sweet thins?
Sweet thins contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.1 g).
How many carbs are in Sweet thins?
Sweet thins has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet thins?
Sweet thins contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Sweet thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet thins?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856069005667. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.