Sweet Tamarind
Packaged product Sweets and Desserts Melissa’s
Sweet Tamarind contains 245 kcal per 100 g. A serving, 6 pods, 53 g (53 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 51,887% of the Daily Value for Thiamin (B1), 22% of the Daily Value for magnesium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 28.3 mg | 1% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 39.6 g | |
| Protein L | 1.9 g | 4% |
| Thiamin (B1) L | 623 mg | 51,887% |
| Calcium L | 75.5 mg | 6% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 94.3 mg | 22% |
| Potassium L | 623 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber5.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars39.6 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium28.3 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melissa’s
- Barcode
- 0045255156591
- Quantity
- 16 oz
- Label serving
- 6 pods (53 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet And Salty Kettle Corn Big Monkey | 245 | 1.9 g | 37.7 g | 11.3 g |
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| Jamon Duroc Hijos Dionisio Sánchez S.L. | 245 | 31.4 g | 1.8 g | 12.5 g |
| Cream Plombir Ice cream Eskimos / Rudj (UA) | 245 | 3.7 g | 24.3 g | 14.8 g |
| Croc's Jambon de dinde Marque Repère | 245 | 12 g | 15 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0045255156591. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.