How many calories are in Overnight Oats Chocolate?

100 g of Overnight Oats Chocolate has 245 kcal. Serving, 1 portion, 220 g (220 g): about 540 kcal.

Is Overnight Oats Chocolate high in protein?

Overnight Oats Chocolate contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 37 g in serving, 1 portion, 220 g (220 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Overnight Oats Chocolate?

Overnight Oats Chocolate has 26.4 g of total carbohydrates per 100 g, including 7.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Overnight Oats Chocolate?

Overnight Oats Chocolate contains 7.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Overnight Oats Chocolate

Packaged product Sweets and Desserts Hulk Meal

Overnight Oats Chocolate contains 245 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 540 kcal.

Roughly 44% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

245kcal per 100 g

16.8 gprotein

26.4 gcarbohydrates

7.7 gfat

540kcal in serving, 1 portion, 220 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	7.7 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	26.4 g	10%
Dietary fiber L	7.7 g	28%
Total sugars	not reported
Protein L	16.8 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 44%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.8 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber7.7 gin the top quarter of sweets and desserts (median 2 g)
Fat7.7 gbelow the median for sweets and desserts (median 13 g)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hulk Meal
Barcode: 0794300866014
Label serving: 1 portion (220 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Traditional Apple Pie The Big Apple	245	1.8 g	34.5 g	11.8 g
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Pumpkin Pie Longo’s	245	4.5 g	36.4 g	9.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0794300866014. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.