Sweet Sesame Chicken
Packaged product Meals and Dishes Healthy Choice
Sweet Sesame Chicken contains 109 kcal per 100 g. A serving, 1 meal, 276 g, 276 g (276 g) provides about 301 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 33 µg | 4% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.081 mg | 2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 59%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.3 g)
- Sugars4.7 gin the top quarter of meals and dishes (median 1.9 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 4.7 g)
- Saturated fat0.54 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium167 mgin the lowest quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,539 µg |
|---|
Other components (3)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 15.6 g | 15.6 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 0.17 mg | 167 mg |
Product details
- Brand
- Healthy Choice
- Barcode
- 0072655001046
- Label serving
- 1 Meal (276 g) (276 g)
- Category
- Meals with chicken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, white rice), cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), water, sugar snap peas, carrots, mushrooms, sugar, contains 2% or less of: soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), modified corn starch, sesame oil, sesame seeds, rice vinegar, garlic, cooking wine (white wine, natural flavor, salt), ginger, salt, canola oil, chili paste (red chili peppers, distilled vinegar, salt, xanthan gum). contains: soy, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltVinegarGarlicRapeseed (canola) oilOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plat cuisiné Penne au poulet et aux légumes du soleil 1kg U | 109 | 5.8 g | 12 g | 3.9 g |
| Mediterranean style chicken meatball bake By sainsbury's | 109 | 9.6 g | 8.7 g | 3.8 g |
| Thai style chicken & chickpea curry Co-op | 109 | 4.2 g | 17 g | 2.4 g |
| Poulet riz basmati tomates et pointes d'asperges Thiriet | 109 | 7.4 g | 14 g | 2.2 g |
| สุกี้แห้งไก่ Ezygo | 109 | 5 g | 12.7 g | 4.1 g |
| Calorie Controlled Chicken Curry Morrisons | 109 | 6.8 g | 16.6 g | 1.5 g |
| Hühnerfrikassee Knorr | 109 | 9.5 g | 6.1 g | 5.1 g |
| Émincés de poulet sauce curry et son riz basmati lait de coco Lidl | 109 | 7.7 g | 12.2 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776142. License: CC0 1.0 (U.S. public domain). Source record dated August 18, 2026. Imported November 6, 2026.
- Open Food Facts, record 0072655001046. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.