Sweet & savory
Packaged product Snacks Grass Advantage
Sweet & savory contains 467 kcal per 100 g. A serving, 1.6 onz, 45 g (45 g) provides about 210 kcal.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin A, 22% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 22.2 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 400 µg | 44% |
| Vitamin C L | 8 mg | 9% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 89 mg | 7% |
| Iron L | 4 mg | 22% |
| Potassium L | 578 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for snacks (median 7.1 g)
- Fiber6.7 gabove the median for snacks (median 3.9 g)
- Sugars22.2 gabove the median for snacks (median 5 g)
- Fat26.7 gabove the median for snacks (median 21.1 g)
- Saturated fat5.6 gabove the median for snacks (median 3.6 g)
- Sodium300 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 22.2 g | 22.2 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Grass Advantage
- Barcode
- 0829835001002
- Label serving
- 1.6 ONZ (45 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown rice syrup, organic almonds, organic peanuts, organic pumpkin seeds (organic pumpkin seeds kernels, organic sunflower oil, salt), organic cashews, organic raisins (organic thompson raisins, organic sunflower oil), organic dark chocolate chips (organic cane sugar, organic cocoa liquor, organic cocoa butter, organic vanilla), organic peanut butter (organic dry roasted peanuts), organic brown rice crisps (organic brown rice flour), amazing grass green superfood (organic wheat grass, organic barley grass, organic alfalfa grass, organic maca, organic spirulina, organic chlorella, organic raspberry powder, organic spinach, organic broccoli, organic rose hips, organic carrot, organic pineapple, organic peppermint, organic green tea, silicon dioxide, organic acerola, organic flaxseed, organic acai, organic beet), organic coconut palm sugar, organic flax lignans, organic natural flavor, organic spirulina, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutSugarSaltSunflower oilCocoa butterRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73.3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6.7 g | 73.3 g | 16.7 g |
| Chips creamy dill lentil Semper | 467 | 8.1 g | 62 g | 20 g |
| Snack, Pretzel, hard chocolate coated | 467 | 7.1 g | 70.1 g | 17.6 g |
| Rocky Mtn Provisions, Gorp Trail Mix Rocky Mountain Foods Inc. | 467 | 13.3 g | 50 g | 26.7 g |
| Chile Picante Giant Corn Free Range Snack Co. | 467 | 6.7 g | 76.7 g | 13.3 g |
| Whole foods market, veggie chips Whole Foods Market | 467 | 3.3 g | 80 g | 13.3 g |
| Whole foods market, campfire gorp trail mix Whole Foods Market | 467 | 13.3 g | 50 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & savory?
100 g of Sweet & savory has 467 kcal. Serving, 1.6 onz, 45 g (45 g): about 210 kcal.
Is Sweet & savory high in protein?
Sweet & savory contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1.6 onz, 45 g (45 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Sweet & savory?
Sweet & savory has 48.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 22.2 g of sugars.
How much fat is in Sweet & savory?
Sweet & savory contains 26.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Sweet & savory contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV), iron (22% DV), potassium (12% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & savory?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663483. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0829835001002. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.