Sweet & Salty Popcorn
Packaged product Snacks Proper
Sweet & Salty Popcorn contains 463 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 139 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 41% of the Daily Value for Vitamin E, 26% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 11.3 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.2 mg | 41% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 85.3 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 74.4 mg | 18% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 239 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 11.7 µg | 8% |
| Chloride L | 420 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for snacks (median 8.3 g)
- Fiber12.7 gin the top quarter of snacks (median 9 g)
- Sugars11.3 gin the top quarter of snacks (median 0.8 g)
- Fat20.3 gbelow the median for snacks (median 21.4 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 4.8 g)
- Sodium263 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 47.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.4 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Proper
- Barcode
- 5060283760034
- Quantity
- 30 g
- Label serving
- 1 portion (30 g)
- Category
- Salted popcorn
- Packaging
- en:plastic-bag,en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain corn, rapeseed oil, demerara sugar, glazing agent (isomalt ), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Buttery Popcorn Orville Redenbacher | 463 | 7.3 g | 52.4 g | 28 g |
| Popcorn, vajas Auchan | 463 | 8 g | 53 g | 24 g |
| Microwave popcorn salati Popz | 463 | 8 g | 46 g | 25 g |
| Carrefour Palomitas Saladas Carrefour | 464 | 9.7 g | 58 g | 19 g |
| Simply balanced, whole grain popcorn Simply Balanced | 464 | 7.1 g | 64.3 g | 17.9 g |
| Ht traders, lite salted popcorn Ht Traders | 464 | 10.7 g | 67.9 g | 17.9 g |
| Butter Popcorn Farmer Jon's | 464 | 7.1 g | 50 g | 25 g |
| Organic Sea Salt & Olive Oil Popcorn Glencourt Inc. | 464 | 7.1 g | 53.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Salty Popcorn?
100 g of Sweet & Salty Popcorn has 463 kcal. Serving, 1 portion, 30 g (30 g): about 139 kcal.
How much protein is in Sweet & Salty Popcorn?
Sweet & Salty Popcorn contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 8.3 g).
How many carbs are in Sweet & Salty Popcorn?
Sweet & Salty Popcorn has 56.7 g of total carbohydrates per 100 g, including 12.7 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Salty Popcorn?
Sweet & Salty Popcorn contains 20.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Sweet & Salty Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (41% DV), manganese (26% DV), Thiamin (B1) (25% DV), Vitamin B6 (22% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & Salty Popcorn?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283760034. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.