Sweet Potatoes
Packaged product Sweets and Desserts Stahlbush
Sweet Potatoes contains 76 kcal per 100 g. A serving, 0.5 cup, 118 g (118 g) provides about 90 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 96 kcal per 100 g across 70 products.
100 g provides 17% of the Daily Value for copper, 11% of the Daily Value for manganese and 11% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Vitamin B6 L | 0.19 mg | 11% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 47 mg | 4% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.26 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for sweets and desserts (median 1.5 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars5.9 gabove the median for sweets and desserts (median 5.7 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium25 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.3 kcal | 76 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 17.8 g | 17.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 25.4 mg | 25 mg |
Product details
- Brand
- Stahlbush
- Barcode
- 0638882125773
- Quantity
- 10 oz
- Label serving
- 0.5 cup (118 g)
- Category
- Sweet potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet potatoes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boniato cocido en dados Huercasa | 77 | 1.7 g | 16 g | 0 g |
| Patates douces et aubergines moelleuses moelleuses Karine & Jeff | 77 | 1.9 g | 7.7 g | 3.8 g |
| Sweet Potatoes C.H. Robinson Company | 77 | 1.5 g | 20 g | 0 g |
| Sweet Potato Sainsbury's | 78 | 1.4 g | 15.7 g | 0.5 g |
| Patates Boni | 74 | 2.2 g | 15 g | 0.5 g |
| Patates douces Picard | 79 | 1.7 g | 16.3 g | 0.1 g |
| Sweet potato and potato mash Tesco | 71 | 1.2 g | 12.3 g | 1.6 g |
| Sweet potato Sainsbury's | 71 | 1.9 g | 13.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506927. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0638882125773. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.