Sweet Potatoes
Packaged product Vegetables Birds Eye
Sweet Potatoes contains 118 kcal per 100 g. A serving, 1 cup, 114g (114 g) provides about 134 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 81 kcal per 100 g across 811 products.
100 g provides 17% of the Daily Value for copper, 11% of the Daily Value for manganese and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Vitamin B6 L | 0.19 mg | 11% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 47 mg | 4% |
| Potassium L | 57 mg | 1% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.26 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of vegetables (median 2 g)
- Fiber2.6 gin the top quarter of vegetables (median 1.8 g)
- Sugars4.4 gin the top quarter of vegetables (median 0.8 g)
- Fat0 gin the lowest quarter of vegetables (median 0.34 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.094 g)
- Sodium57 mgabove the median for vegetables (median 20.6 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sweet potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatas Bravas Hacendado | 118 | 2.1 g | 21 g | 2.6 g |
| Fløtegratinerte poteter med hvitløk Bama | 118 | 2.1 g | 12.9 g | 6 g |
| Pommes de terre grenailles 450g U | 116 | 2.2 g | 16 g | 4.5 g |
| Bubble & Squeak Tesco | 116 | 3 g | 20.5 g | 1.8 g |
| Bratkartoffeln Pfanni | 120 | 1.9 g | 15 g | 5.6 g |
| Skin on wedges Farm frites | 120 | 3 g | 18.7 g | 3 g |
| Seidenknödel Burgis | 115 | 2 g | 25.8 g | 0.1 g |
| Pommes de terre grenaille rôties GOZOKI OCCITANIE | 121 | 2.2 g | 17 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0014500011824. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.