Sweet potato fries
Packaged product Sweets and Desserts Marks & Spencer
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sweet potato fries contains 73 kcal per 100 g.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 176 kcal per 100 g across 11 products.
100 g provides 33% of the Daily Value for Vitamin E and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.2 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 40.9 mg | 3% |
| Potassium L | 325 mg | 7% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 0.81 µg | 1% |
| Iodine L | 0.81 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for sweets and desserts (median 1.8 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars4.9 gin the lowest quarter of sweets and desserts (median 8.3 g)
- Fat8.3 gabove the median for sweets and desserts (median 7 g)
- Saturated fat0.9 gabove the median for sweets and desserts (median 0.8 g)
- Sodium35 mgin the lowest quarter of sweets and desserts (median 212 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.2 µg |
|---|
Other components (2)
| Water L | 68.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 51242787
- Quantity
- 300 g
- Category
- Prepared sweet potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet Potatoes (87%) Sunflower Oil. Potato Starch Rice Flour Cornflour. Amaranth Flour Salt Ground Paprika. Dried Garlic Dried Onions Ground Black Pepper Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Sweet Potatoes in Lught Syrup Mc.Trader | 73 | 1.8 g | 18.2 g | 0 g |
| Canned Sweet Potatoes NeoStar | 67 | 0.83 g | 17.5 g | 0 g |
| Pommes duchesse patate douce et piment d'espelette Nature & Cie | 166 | 2.5 g | 22 g | 7 g |
| Dauphine patate douce Alexia | 167 | 1.2 g | 27.4 g | 5.4 g |
| Superfries - Sweet Potato Crinkle Cut McCain | 176 | 1.2 g | 28.2 g | 7.1 g |
| Super Sweet Rib Cut Aviko | 183 | 2 g | 22 g | 9 g |
| Sweet potato fried Oaklands | 188 | 2.9 g | 31.9 g | 4.3 g |
| Sweet Potato Pakora The deli | 217 | 5.4 g | 19.6 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 51242787. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.