Sweet potato fried
Packaged product Sweets and Desserts Oaklands
Sweet potato fried contains 188 kcal per 100 g. A serving, 170 g (170 g) provides about 320 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (176 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 16.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the top quarter of sweets and desserts (median 1.8 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars16.4 gin the top quarter of sweets and desserts (median 8.3 g)
- Fat4.3 gin the lowest quarter of sweets and desserts (median 7 g)
- Saturated fat0.6 gbelow the median for sweets and desserts (median 0.8 g)
- Sodium44 mgin the lowest quarter of sweets and desserts (median 212 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oaklands
- Barcode
- 20178161
- Quantity
- 340 g
- Label serving
- 170 g
- Category
- Prepared sweet potatoes
- Packaging
- Metal,Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% Sweet Potato, 12% Polenta and Herb Coating (84% Dried Polenta, Onion Powder, Dried Rosemary, Dried Basil, Cornflour, Dried Parsley. Salt, Granulated Garlic, Cracked Black Pepper), Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Sweet Rib Cut Aviko | 183 | 2 g | 22 g | 9 g |
| Superfries - Sweet Potato Crinkle Cut McCain | 176 | 1.2 g | 28.2 g | 7.1 g |
| Dauphine patate douce Alexia | 167 | 1.2 g | 27.4 g | 5.4 g |
| Pommes duchesse patate douce et piment d'espelette Nature & Cie | 166 | 2.5 g | 22 g | 7 g |
| Sweet Potato Pakora The deli | 217 | 5.4 g | 19.6 g | 11.6 g |
| Sweet Potato Fries Sainsbury's | 220 | 1.7 g | 28.7 g | 9.7 g |
| Süßkartoffel Pommes K-Classic | 225 | 2 g | 21 g | 6.8 g |
| Sweet potato fries Marks & Spencer | 73 | 1.3 g | 15.9 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potato fried?
100 g of Sweet potato fried has 188 kcal. Serving, 170 g (170 g): about 320 kcal.
How much protein is in Sweet potato fried?
Sweet potato fried contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4.9 g in serving, 170 g (170 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1.8 g).
How many carbs are in Sweet potato fried?
Sweet potato fried has 31.9 g of total carbohydrates per 100 g, including 4.9 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet potato fried?
Sweet potato fried contains 4.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Sweet potato fried?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20178161. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.