Calories in Sweet potato chips
Generic food Snacks
Sweet potato chips contains 529 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 302 kcal.
Roughly 55% of its calories come from fat, with 43% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for tortilla, corn, other chips on FoodFactly (491 kcal per 100 g).
100 g provides 131% of the Daily Value for Vitamin A, 65% of the Daily Value for Vitamin E and 46% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 529 kcal | |
| Total fat C | 32.2 g | 41% |
| Saturated fat C | 2.9 g | 15% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 227 mg | 10% |
| Total carbohydrates C | 56.5 g | 21% |
| Dietary fiber C | 8.8 g | 31% |
| Total sugars C | 8.8 g | |
| Protein C | 2.9 g | 6% |
| Vitamin A C | 1,180 µg | 131% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 9.8 mg | 65% |
| Vitamin K C | 24.4 µg | 20% |
| Thiamin (B1) C | 0.088 mg | 7% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.53 mg | 31% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 36.4 mg | 7% |
| Calcium C | 59 mg | 5% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 65 mg | 15% |
| Phosphorus C | 144 mg | 12% |
| Potassium C | 920 mg | 20% |
| Zinc C | 0.53 mg | 5% |
| Copper C | 0.41 mg | 46% |
| Selenium C | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 43%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of tortilla, corn, other chips (median 7.4 g)
- Fiber8.8 gin the top quarter of tortilla, corn, other chips (median 5 g)
- Sugars8.8 gin the top quarter of tortilla, corn, other chips (median 1 g)
- Fat32.2 gin the top quarter of tortilla, corn, other chips (median 21.4 g)
- Saturated fat2.9 gabove the median for tortilla, corn, other chips (median 2.9 g)
- Sodium227 mgin the lowest quarter of tortilla, corn, other chips (median 513 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.1 g |
|---|---|
| Polyunsaturated fat C | 12.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.8 g |
| MUFA 18:1 C | 8.8 g |
| PUFA 18:3 C | 1.1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.19 g |
| MUFA 22:1 C | 0.066 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 14,100 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 4.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 37 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, sweet potato chips, unsalted | 532 | 2.9 g | 56.8 g | 32.4 g |
| Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | 517 | 4.1 g | 58 g | 29.8 g |
| Vegetable chips | 495 | 4.7 g | 59.2 g | 26.6 g |
| Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 557 | 7.5 g | 55.2 g | 34 g |
| Snacks, potato chips, barbecue-flavor | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, barbecue flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, sour cream and onion flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, cheese flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sweet potato chips?
100 g of sweet potato chips has 529 kcal. 1 medium single serving bag (57 g): about 302 kcal. 1 chip (2 g): about 11 kcal. 1 100 calorie package (18 g): about 95 kcal.
How much protein is in sweet potato chips?
Sweet potato chips contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1.7 g in 1 medium single serving bag (57 g). About 2% of its calories come from protein. Compared with other tortilla, corn, other chips, that is in the lowest quarter (median 7.4 g).
How many carbs are in sweet potato chips?
Sweet potato chips has 56.5 g of total carbohydrates per 100 g, including 8.8 g of fiber and 8.8 g of sugars.
How much fat is in sweet potato chips?
Sweet potato chips contains 32.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does sweet potato chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (131% DV), Vitamin E (65% DV), copper (46% DV), Vitamin B6 (31% DV) and Vitamin K (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sweet potato chips?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709710. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.