Sweet Potato Blend
Packaged product Vegetables Season's Choice
Sweet Potato Blend contains 97 kcal per 100 g. A serving, 1 serving, 114 g (114 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.5 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 1.8 g | 4% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.4 g)
- Fiber5.3 gin the top quarter of vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.5 g)
- Fat1.8 gin the top quarter of vegetables (median 0.1 g)
- Sodium289 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.3 g |
|---|
Product details
- Brand
- Season's Choice
- Barcode
- 4099100270464
- Label serving
- 1 serving (114 g)
- Category
- Frozen vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SWEET POTATO, GREEN BEANS, RED BELL PEPPERS, YELLOW BELL PEPPERS, ONION, CANOLA OIL, PARSLEY, SALT, DEXTROSE, GARLIC POWDER, PEPPER, MAY CONTAIN MILK, EGGS, FISH, SHELLFISH, TREE NUTS, WHEAT, SOY, SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire Roasted Carrots BIRDS EYE | 97 | 1.1 g | 9.7 g | 5.4 g |
| Buttergemüse Aldi | 97 | 2.7 g | 7.8 g | 5.3 g |
| Guisantes finos El Corte Inglés | 97 | 6.3 g | 14 g | 0.8 g |
| Steamable Cut Corn Table Staples BEST CHOICE | 97 | 3.2 g | 17.2 g | 1.1 g |
| Sebze Mix Superfresh | 97 | 1.1 g | 9.8 g | 5.9 g |
| Zuppa ai cereali Agrifood Abruzzo | 97 | 3.5 g | 19.9 g | 0.35 g |
| Organic Cut Corn Wild Oats Marketplace | 97 | 3.2 g | 16.1 g | 2.2 g |
| Super Sweet Corn Season's Choice | 97 | 3.2 g | 17.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100270464. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.