How many calories are in Sweet 'n salty mix?

100 g of Sweet 'n salty mix has 486 kcal. Serving, 1.25 onz, 35 g (35 g): about 170 kcal.

Is Sweet 'n salty mix high in protein?

Sweet 'n salty mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1.25 onz, 35 g (35 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Sweet 'n salty mix?

Sweet 'n salty mix has 48.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 37.1 g of sugars.

How much fat is in Sweet 'n salty mix?

Sweet 'n salty mix contains 31.4 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Sweet 'n salty mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47% DV), iron (14% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet 'n salty mix?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet 'n salty mix

Packaged product Snacks Kar's

Sweet 'n salty mix contains 486 kcal per 100 g. A serving, 1.25 onz, 35 g (35 g) provides about 170 kcal.

Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 47% of the Daily Value for Vitamin E, 14% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

486kcal per 100 g

14.3 gprotein

48.6 gcarbohydrates

31.4 gfat

170kcal in serving, 1.25 onz, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	31.4 g	40%
Saturated fat L	8.6 g	43%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	214 mg	9%
Total carbohydrates L	48.6 g	18%
Dietary fiber L	5.7 g	20%
Total sugars L	37.1 g
Added sugars L	17.1 g	34%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	7 mg	47%
Calcium L	86 mg	7%
Iron L	2.6 mg	14%
Potassium L	543 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 36%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for snacks (median 7.5 g)
Fiber5.7 gabove the median for snacks (median 4 g)
Sugars37.1 gin the top quarter of snacks (median 4.5 g)
Fat31.4 gin the top quarter of snacks (median 20.9 g)
Saturated fat8.6 gin the top quarter of snacks (median 3.6 g)
Sodium214 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	486 kcal	486 kcal
Protein	14.3 g	14.3 g
Carbohydrates	48.6 g	48.6 g
Fat	31.4 g	31.4 g
Fiber	5.7 g	5.7 g
Sugars	34.3 g	37.1 g
Sodium	218 mg	214 mg

Product details

Brand: Kar's
Barcode: 0077034081923
Quantity: 10 oz
Label serving: 1.25 ONZ (35 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (peanuts, peanut and/or sunflower oil, salt). raisins. chocolate candies (confectionary coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin {an emulsifier}, vanilla], sugar, artificial coloring [includes yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 40 lake, blue 2 lake], gum arabic, corn syrup, confectioner's glaze). sunflower kernels (sunflower kernels, peanut and/or sunflower oil, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sunflower oil Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2186061. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0077034081923. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.