Sweet & crunchy corn puffs
Packaged product Grains and Pasta Reese's
Sweet & crunchy corn puffs contains 414 kcal per 100 g. A serving, 0.75 cup, 39 g (39 g) provides about 161 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 128% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 70% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.03 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 30.8 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 3.1 µg | 128% |
| Calcium L | 333 mg | 26% |
| Iron L | 9.2 mg | 51% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 243 mg | 5% |
| Zinc L | 7.7 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber4.9 gbelow the median for grains and pasta (median 6.7 g)
- Sugars30.8 gin the top quarter of grains and pasta (median 12 g)
- Fat11 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium554 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 414 kcal |
| Protein | 7.7 g | 7.1 g |
| Carbohydrates | 74.4 g | 75.8 g |
| Fat | 11.5 g | 11 g |
| Fiber | 2.6 g | 4.9 g |
| Sugars | 23.1 g | 30.8 g |
| Sodium | 410 mg | 554 mg |
Product details
- Brand
- Reese's
- Barcode
- 0016000288874
- Label serving
- 0.75 cup (39 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veli di pane tostato mela e cannella La Frumenteria | 414 | 12 g | 72 g | 7.5 g |
| Cup KarmaKarma | 414 | 15.3 g | 45.3 g | 17.4 g |
| Cocoa crisps sweetened naturally and artificially chocolate flavored rice cereal with real cocoa, cocoa crisps Meijer | 414 | 3.5 g | 89.7 g | 3.5 g |
| Cocoa diamonds, sweetened rice cereal Cocoa Diamonds | 414 | 3.5 g | 89.7 g | 3.5 g |
| Kiggins, Cocoa Diamonds, Sweetened Rice Cereal The Moran Group Incorporated | 414 | 3.5 g | 89.7 g | 3.5 g |
| Barrette proteiche cocco e mandorle Poggio del Farro | 414 | 20 g | 49 g | 14 g |
| Pb cocoa spheres sweetened crunchy corn cereal Weis | 414 | 6.9 g | 75.9 g | 10.3 g |
| Cocoa dyno-bites, sweetened naturally & artificially chocolate flavored rice cereal with real cocoa, chocolate Cocoa Dyno-Bites | 414 | 3.5 g | 89.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & crunchy corn puffs?
100 g of Sweet & crunchy corn puffs has 414 kcal. Serving, 0.75 cup, 39 g (39 g): about 161 kcal.
How much protein is in Sweet & crunchy corn puffs?
Sweet & crunchy corn puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in serving, 0.75 cup, 39 g (39 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Sweet & crunchy corn puffs?
Sweet & crunchy corn puffs has 75.8 g of total carbohydrates per 100 g, including 4.9 g of fiber and 30.8 g of sugars.
How much fat is in Sweet & crunchy corn puffs?
Sweet & crunchy corn puffs contains 11 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sweet & crunchy corn puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128% DV), Thiamin (B1) (83% DV), zinc (70% DV), Vitamin B6 (61% DV) and iron (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & crunchy corn puffs?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2613170. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0016000288874. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.